When it comes to training programs designed to promote strength and add mass, most of the focus tends to be on the work itself, which makes sense, but to a point. It is common with many programs to neglect a crucial component to building muscle and recovery. Often, to do recovery right, it helps to use the right mix of muscle recovery supplements post-workout to maximize the potential of your efforts.
Understand, bodybuilding and muscle growth require hard work and effort. With that in mind, let's take a look at what muscle-building and recovery supplements could help you, including what each supplement does and how to use them for the best results.
To start, let's review whey protein. Why? Because it has a very high level of branched-chain amino acids (BCAAs), which are vital to push protein synthesis.
5 Of The Best Muscle Recovery Supplements
Whey Protein Powder
Whey protein gets down to business fast. It's easy to digest, which means it absorbs into your muscles quickly. Quality whey protein is full of muscle repairing amino acids that also support new muscle growth.
It is important to take whey protein right after training. Consuming whey protein immediately following a workout will allow your body to efficiently shuttle key nutrients directly to your muscles.
So, what should you look for when considering which whey protein you should supplement with? You want high-quality protein with plenty of grams per serving that is also rich with BCAA's.
Prolab Advanced Essential Whey is a multi-stage protein made of whey concentrate and isolate. The Ultra-Pure Whey Isolate quickly absorbs to ignite muscle repair. The Whey Concentrate helps rebuild muscle tissue and support lean muscle mass. This multi-phase protein is great for promoting muscle growth.
At first, using a weight gainer to promote recovery might seem a little counter-intuitive. However, once you realize the benefits that a weight gainer provides, though, it's easy to understand why they're such an effective muscle recovery supplement.
A quality weight gainer can promote muscle growth in even the so-called hard gainers who struggle to bulk up by adding and maintaining muscle mass.
Not all weight gainers are created equal. Therefore it is necessary to examine the supplement facts to identify an ingredient profile that will actually help you add quality weight and muscle. Weight gainers are powerful post workout supplements because of the complex list of nutrients that they offer. The best mass gainers are full of whey protein, helpful carbohydrates, and even small amounts of fat. An ample supply of these nutrients and amino acids can quickly work to promote muscle growth and recovery.
A weight gainer can be used by those who train hard and need quality nutrients immediately post-workout or by those who have a hard time gaining and keeping muscle mass.
Prolab N-Large2 Mass Gainer is a powerful Mass Gaining Support Formula created to promote muscle size, growth, and recovery on the hardest gainers.
BCAA's (Branch Chain Amino Acids)
If you're a bodybuilder or into weightlifting, more than likely, you've heard of branch-chain amino acids and even that they are important muscle building supplements. However, you may not be completely aware of why. BCAA's are one of the most helpful muscle recovery supplements available because of their ability to replenish depleted muscles to fuel new growth.
The three most important amino acids for repairing muscle tissue are leucine, isoleucine, and valine.
Leucine is the most critical of the three, but these three amino acids work together to create a triple threat. BCAA's provide tremendous muscle recovery support to foster new growth, eliminate soreness, and delay fatigue. Additionally, BCAA's are proven to increase your energy when working out, and they also blunt the effect of cortisol, a hormone that increases muscle breakdown and inhibits testosterone.
Supplementing with BCAAs is effective because muscles immediately utilize them and are a preferred fuel for energy during training.
Prolab BCAA Plus has been fortified with Vitamin C to attack free radicals, and Vitamin B6 helps to support protein metabolism and energy production.
Creatine is one of the most misunderstood supplements despite completely safe use, supported by significant amounts of study and research. Creatine is a naturally occurring amino acid found in meat and fish and is an extremely effective muscle recovery supplement.
It's made up of three different amino acids-arginine, glycine, and methionine. Creatine is popular because it provides the necessary burst of fast energy needed to perform high-intensity, explosive reps. It can also help individuals recover more quickly between sets.
Creatine also draws water into your muscle cells, which increases long-term cell growth, and can increase the levels of GF-1, which helps stimulate muscle growth.
So what do you look for in a creatine product? It would be best to have a pure, micronized effective dose with no fillers or additives, providing at least 5 grams of creatine per serving.
Supplementing with Prolab Creatine Monohydrate can help supersaturate your muscles with greater stores of available creatine – driving improved muscle power output, explosive strength, and rapid intra-workout recovery.
Stacking Creatine with Beta-Alanine Beta-Alanine can optimize endurance and prevention of muscular fatigue. The two supplements work together to increase endurance and help your muscle recovery quickly.
Beta-Alanine is another amino acid that works uniquely to increase strength and mass while shortening recovery time. It combines with histidine, another amino acid, to form carnosine, which gives your muscles more strength and endurance.
Carnosine increases the ability of the muscle fibers to contract, which allows you to lift with more force and recover quickly during your workout so that fatigue doesn't set in. Beta-Alanine is most popular because of its ability to buffer lactic acid build-up, which means less soreness and faster recovery both between sets and between workouts.
The best beta-alanine products will flood your muscles with carnosine so that you can get the ultimate benefits in the shortest amount of time.
Beta-Alanine can help you to work harder and recover faster! Prolab Beta Alanine Extreme delays muscle fatigue and helps extend high-intensity training sessions with a dynamic blend of CarnoSyn Beta-Alanine and the amino acid L-Histidine.
What are the benefits of glutamine, and why is it on our list of top muscle recovery supplements? Glutamine occurs naturally, and it's the most abundant amino acid in the body. However, it can be depleted after strenuous workouts or training. Glutamine supports muscle repair and regrowth after hard workouts. Plus, it also draws water into muscle cells to support volumization and hydration.
The problem is that it's easy to deplete glutamine during prolonged training, which means you need to restore what you've burned so you can build new lean muscle mass and promote muscle synthesis to ensure that your hard work and effort pay off. This amino acid functions as a critical factor in muscle growth and recovery.
Adding a high-quality micronized glutamine powder to your regimen can help protect hard-earned muscle mass from healthy training and diet.
Prolab Glutamine is a flavorless, easy-mixing powder and an extremely versatile free-form amino acid formula.
Adding one or a few of these muscle recovery supplements to your regimen can make a tremendous difference as you train and work to gain size and mass. To learn more about how these muscle building supplements can stack together, check out the post: The 4 Best Supplement Stacks For Specific Bodybuilding Goals.