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The Best BCAA Plus Supplement + 6 Muscle Building Benefits

The Best BCAA Plus Supplement + 6 Muscle Building Benefits

Posted by Prolab Nutrition on 1st Mar 2022

What is BCAA? What does BCAA do? Does BCAA boost muscle strength? Can one combine BCAA supplements with a healthy diet to maximize the benefits of workouts?

BCAA Plus can improve your workout and overall performance. BCAAs or branched amino acids are a group of three amino acids. These are valine, isoleucine, and leucine. BCAA supplements are extremely beneficial for supporting muscle growth. They can also help reduce fatigue and promote weight loss too.

In this article, we will cover the benefits of BCAAs along with answering common questions about this supplement.

Creatine and BCAA

What Are BCAAs?

BCAAs are a combination of three amino acids; L-Leucine, L-Isoleucine, and L-Valine. This group of amino acids provides tremendous benefits for those seeking to add strength and lean muscle mass from their workouts.

Amino acids are compounds that help make proteins. Proteins provide structure and help our cells, organs, and tissues to function properly. Amino acids also help energize the rate of metabolism. However, our body cannot make amino acids. Therefore, we will have to rely on some foods and supplements. BCAAs combine three essential amino acids to help men and women reduce fatigue and boost athletic performance.

BCAAs contribute to muscle growth by increasing protein synthesis while undergoing resistance training. Supplementing with BCAA Plus to boost your performance or support recovery after a rigorous session at your gym.

BCAA Plus delivers a flow of replenishing BCAAs that can help to counter muscle tissue depletion and fuel new growth. Additionally, BCAA Plus has been fortified with Vitamin C to attack free radicals and Vitamin B6 helps to further support protein metabolism and energy production.

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Best Amino Acids For Muscle Growth

The best amino acids for muscle growth are L-Valine, L-Leucine, and L-Isoleucine. This powerful combination of muscle-fueling branch chain amino acids is a go-to supplement for bodybuilders and fitness enthusiasts. Below is a breakdown of each amino acid and they support muscle growth and performance.


L-Leucine is an essential amino acid that helps boost muscle protein synthesis after workouts. In addition to protein synthesis, it helps with metabolism and tissue generation, along with reducing fatigue after workouts.


L-Isoleucine will help control blood sugar levels, boost endurance, and increase energy levels. L-Isoleucine also can help speed up the healing of your injured muscles. Additionally, this amino acid contributes to muscle growth by supporting lean body mass.


L-Valine is tremendous in boosting muscle growth following strenuous workouts. L-Valine also can increase endurance, enhance energy levels, and support muscle tissue repair.

Prolab BCAA Plus includes other helpful vitamins in addition to essential amino acids to further replenish muscle tissue depletion, protect your lean muscle, and aid in lean muscle growth.

Vitamin C

Vitamin C is known as a powerful antioxidant. It helps protect your body from workout-induced oxidative stress. It will convert carbs to fuel. As a result, users can expect enhanced energy. Another popular benefit of Vitamin C is that it can help to fight off infection and sickness. BCAA Plus includes an effective dosage of 90mg of Vitamin C.

Vitamin B-6

B vitamins including vitamin B-6 will boost testosterone levels, especially in men. Testosterone levels begin to decrease over time in men, however, Vitamin B-6 supplements can increase continue to help strengthen and build muscles. BCAA Plus provides 9 mg of Vitamin B-6 to support protein metabolism while also enhancing energy levels.

This powerful combination of BCAAS and fortifying vitamins improve recovery time, decreases fatigue, and maximizes muscular energy.

6 Benefits of BCAA for Men and Women

BCAAs are considered the most essential building blocks of protein. Muscle growth and performance are the key benefits of BCAA, including the following supportive features:

BCAA Plus Can Help To Reduce Fatigue

Some study reports reveal that BCAA can reduce peripheral and central fatigue during workouts. Therefore, you can continue your workout sessions longer without being exhausted. BCAAs provide the necessary energy and strength to support prolonged exercises.

BCAA Plus Can Help Strengthen The Immune System

BCAAs can fortify immunity. Intense and rigorous workouts for weeks can cause immune suppression, muscle overtraining, and fatigue. It is important to allow your body to heal with rest days and supportive nutrients. Using BCAA supplements daily can help your body to respond to your intense training positively.

BCAA Plus Helps Protect Lean Muscle

BCAAs supplements are helpful for preserving muscle mass under extreme conditions. Your muscle protein breaks down during exercise. BCAAs can preserve & provide energy and stamina.

BCAA Plus Can Reduce Muscle Damage and Soreness

Using BCAAs before workouts can minimize the duration and severity of muscle soreness. Otherwise, the exercise-induced pain can prolong and last for days.

BCAA Plus Can Contribute To Weight Loss

BCAAs can contribute to weight loss by promoting lean muscle mass. In addition to weight loss, it can boost bone strength, energy expenditure, and cardiovascular health.

BCAA Plus Helps Enhance Energy

BCAAs can boost the energy levels of both men and women. With elevated energy, workouts and performance can be optimized. An increase in energy can also help to maximize strength, improve endurance, and burn more calories.

What Is the Best Time To Take BCAA Plus?

For muscle growth and performance, the best time to take BCAAs is within 30-60 minutes after training or rigorous workouts.

Should I Take BCAAs Every Day?

Yes, you can take BCAAs supplements every day. These supplements are made of essential amino acids. As your body cannot make amino acids, you can take BCAAs supplements to boost your performance and muscle strength. By taking BCAA supplements daily, you can improve your mood, prevent muscle loss, and boost your workout performance.

Should I Take BCAAs on Non-training Days

Yes, you can take BCAAs on non-training days. People prefer to take BCAA supplements only on workout days to boost performance and speed up recovery. However, you can take BCAA on non-training days to ensure a fast recovery. If you take BCAAs on rest days, you can expect faster recovery from the damage done while working out. Additionally, supplementing on non-training days will help prepare your body for the next session.

What Is An Effective BCAA Dosage?

For women, the dose should be three to five grams per day. They can take BCAA supplements once or twice a day to consume the required dose. However, in some cases of rigorous workouts, you should take up to twelve grams per day in three to four servings. The dose for men is fifteen to twenty grams per day also depending on the workout regimen.

Best BCAAs for Women


Women should consider the ratio of leucine to valine and isoleucine. If the objective is to maximize muscle strength, it is important to have more L-leucine. The ideal BCAA ratio is 2:1:1. You will need more leucine since it plays an important role in your muscle protein synthesis.

It is worth mentioning that you should choose the right combination of valine, isoleucine, and leucine instead of taking leucine only. While Isoleucine can contribute to weight loss and fat burning, valine will reduce exercise-induced fatigue. To summarize, leucine, valine, and isoleucine should be in the proper amount to get the desired benefits.

Best BCAAs for Men

Men should use a BCAA supplement that combines leucine, valine, and isoleucine. Some products are made of valine only. You can also find supplements that only contain leucine because of its role in supporting muscle strength and performance. However, it is important to use a BCAA supplement with the correct ratio; 2:1:1.

Prolab BCAA Plus is a muscle-preserving formula made up of the essential amino acids L-Leucine, L-Valine, and L Isoleucine known as branched-chain amino acids (BCAAs).