Weight gain is a common goal for many people who want to improve their daily functioning, look more muscular, or enhance their athleticism. Weight gain can be achieved by gaining muscle or by gaining fat. Though it is usually healthier to gain weight as muscle rather than fat, both require an in …

What is Whey Protein?Whey protein is a byproduct derived when milk is processed to make cheese or yogurt. Due to the high content of fast-digesting proteins, whey protein is a popular option for supplemental protein intake. This nutritionally complete protein is packed with all the amino acids yo …

L-GlutamineAs any athlete knows, training for a marathon or other endurance event is no easy feat. Not only does it require months of dedication and hard work, but it can also take a toll on the body, leading to inflammation and oxidative stress. However, new research suggests that these negative …

Branched-chain amino acids or BCAA are essential amino acids that contain multiple chains in their chemical structural composition. The three amino acids classified as BCAAs are leucine, isoleucine, and valine. They are among the 20 essential amino acids needed by the body and constitute a large …

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Weight loss is a popular goal among many; however, there is also a large number of people who want to gain weight. People want to gain for various reasons: to become more muscular, enhance their daily functioning and improve athleticism. However, our advice is to gain more muscle as you add on w …