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The Best BCAA For Women + 5 Great Benefits Just For Females

The Best BCAA For Women + 5 Great Benefits Just For Females

Posted by Prolab Nutrition on 14th Mar 2022

Branched-chain amino acids or BCAA are essential amino acids that contain multiple chains in their chemical structural composition. The three amino acids classified as BCAAs are leucine, isoleucine, and valine. They are among the 20 essential amino acids needed by the body and constitute a large …
5 Benefits of the Best Glutamine For Muscle & Growth

5 Benefits of the Best Glutamine For Muscle & Growth

Posted by Prolab Nutrition on 1st Mar 2022

Why do bodybuilders care about the benefits of the best glutamine? Glutamine is an amino acid crucial in the synthesis of proteins by body cells. Usually, the body can produce the amount of glutamine it needs, however in cases of heavy workouts and rigorous training, the demand for the amino a …
The Best BCAA Plus Supplement + 6 Muscle Building Benefits

The Best BCAA Plus Supplement + 6 Muscle Building Benefits

Posted by Prolab Nutrition on 1st Mar 2022

What is BCAA? What does BCAA do? Does BCAA boost muscle strength? Can one combine BCAA supplements with a healthy diet to maximize the benefits of workouts? BCAA Plus can improve your workout and overall performance. BCAAs or branched amino acids are a group of three amino acids. These are v …
Does Creatine Stunt Your Growth? Q&A + 4 Helpful Benefits

Does Creatine Stunt Your Growth? Q&A + 4 Helpful Benefits

Posted by Prolab Nutrition on 1st Mar 2022

Creatine is one the most well-researched and supported supplements in the sports nutrition field. Despite the amount of documented conclusions concerning the safety of creatine monohydrate some people still have a hesitancy to use it. Without a proper understanding of what the supplement is and …
Homemade Weight Gain Shakes + 3 Delicious Recipes & Tips

Homemade Weight Gain Shakes + 3 Delicious Recipes & Tips

Posted by Prolab Nutrition on 1st Mar 2022

You're probably aware that living by a routine of gym sessions and workouts is just part of the struggle to gain mass. Sometimes it can feel as though you have plateaued or fatigued and the last thing you want is to risk injury by overtraining. So, what can we do to get an advantage? Oftentimes, …