Home workouts are popular right now because some gyms are closed. If gyms are not your thing or you do not want to risk your safety for health reasons, your living room or any vacant space can be your workout place. Being responsible and having self-control can help you maintain an essential and …

A healthy protein shake in morning routines is a great way to start your day with a boost of energy! Many people are in a hurry in the morning, and it's not always easy to cook breakfast first thing, especially if you're running late. Blending a quick and easy protein shake in the morning can b …

While BCAAs are present in protein-rich foods like meat and eggs, typical modern diets lack adequate quantities of BCAAs. Also, people who engage intense physical activities, i.e., bodybuilders, athletes, gym-goers, etc., need more BCAAs than regular individuals. This explains why they are popula …

There often comes a time when we feel like we have plateaued with muscle gain or we curse our aching bodies after an intense session. The right supplement can make a difference in recovery and mass building. But, we need to be sure that it is natural, safe, and effective.  L Glutamine …

For anyone interested in improving muscle mass or protein intake, whey protein is a hot topic. This type of protein comes from dairy, but there is more than one type of whey protein. The different types of whey protein include whey concentrate and whey isolate.To get a better understanding of whey p …

It is important first to understand that milk contains two proteins which are whey and casein. Whey is removed from the milk and is also a by-product when making cheese. Whey protein is vital to the human body and can also impact muscle growth because it includes nine essential amino acids. …