What is Whey Protein?Whey protein is a byproduct derived when milk is processed to make cheese or yogurt. Due to the high content of fast-digesting proteins, whey protein is a popular option for supplemental protein intake. This nutritionally complete protein is packed with all the amino acids yo …

What is L-Histidine?L-histidine is an essential amino acid that must be obtained through dietary sources and supplements. It is also one of the 23 proteinogenic amino acids, which means it can be used to synthesize proteins. L-histidine is a precursor for histamine, which plays an essential role …

What is a Mass Gainer?A mass gainer is a protein powder that is high in calories and designed to help bodybuilders and hard gainers add muscle mass to their bodies. The best mass gainers should provide a balanced blend of whey protein, fast and slow absorbing carbohydrates, and healthy …

What Is Chocamine?Chocamine is a unique, patented extract of Theobroma cacao (better known as just cacao) and even more well known as a favorite guilty pleasure: chocolate! Cacao has a long list of beneficial health effects. Unfortunately, these cacao benefits cannot be obtained from most chocola …

Caffeine is a natural stimulant most found in tea, coffee, and cacao plants. It works by stimulating the brain and central nervous system, helping you stay alert and prevent the onset of tiredness. Caffeine is also a diuretic, meaning it helps to expel water from your body via urination. Historia …

L-GlutamineAs any athlete knows, training for a marathon or other endurance event is no easy feat. Not only does it require months of dedication and hard work, but it can also take a toll on the body, leading to inflammation and oxidative stress. However, new research suggests that these negative …