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What is Caffeine and is it Good For You?

What is Caffeine and is it Good For You?

Posted by Prolab Nutrition on 14th Mar 2022

To understand caffeine, we’ll need to put on our white lab coats and go back to science class. Caffeine imitates adenosine.  Adenosine is a chemical produced in the thinker. It’s a pre-sleep chemical that slows everything down and gets you ready for bed. Caffeine is like an adenosi …
The Best BCAA For Women + 5 Great Benefits Just For Females

The Best BCAA For Women + 5 Great Benefits Just For Females

Posted by Prolab Nutrition on 14th Mar 2022

Branched-chain amino acids or BCAA are essential amino acids that contain multiple chains in their chemical structural composition. The three amino acids classified as BCAAs are leucine, isoleucine, and valine. They are among the 20 essential amino acids needed by the body and constitute a large …
Whey Protein vs Isolate | 7 Big Factors To Help You Decide

Whey Protein vs Isolate | 7 Big Factors To Help You Decide

Posted by Prolab Nutrition on 8th Mar 2022

Whey protein is a byproduct derived when milk is processed to make cheese or yogurt. Due to the high content of fast-digesting proteins, whey protein is a popular option for supplemental protein intake. This nutritionally complete protein is packed with all the amino acids you need to build muscl …
Powerful Creatine And BCAA Stacking Benefits For Muscle Gain

Powerful Creatine And BCAA Stacking Benefits For Muscle Gain

Posted by Prolab Nutrition on 8th Mar 2022

Using the right mix of supplements can help you build muscle fast. With a few exceptions, it is safe and effective to combine different supplements to maximize results and effort. Combining creatine and BCAAs BCAAs is a powerful muscle-building and recovery stack. These two supplements give you …
How Much Water To Drink With Creatine | 5 Helpful Tips

How Much Water To Drink With Creatine | 5 Helpful Tips

Posted by Prolab Nutrition on 8th Mar 2022

Creatine is a supplement that has received significant support from heath and fitness studies. It is an effective compound to maximize your workouts and help quickly recover fatigued muscles. Creatine and water often go together for different reasons. Fitness experts are still trying t …