What are Amino Acids? BCAA supplements are popular among athletes and fitness enthusiasts, but what exactly are they? BCAA stands for branched-chain amino acids, which are essential amino acids that the body cannot produce on its own. These aminos must be obtained through diet or supplement …

To understand caffeine, we’ll need to put on our white lab coats and go back to science class. Caffeine imitates adenosine.  Adenosine is a chemical produced in the thinker. It’s a pre-sleep chemical that slows everything down and gets you ready for bed. Caffeine is like an adenosi …

Branched-chain amino acids or BCAA are essential amino acids that contain multiple chains in their chemical structural composition. The three amino acids classified as BCAAs are leucine, isoleucine, and valine. They are among the 20 essential amino acids needed by the body and constitute a large …

Using the right mix of supplements can help you build muscle fast. With a few exceptions, it is safe and effective to combine different supplements to maximize results and effort. Combining creatine and BCAAs BCAAs is a powerful muscle-building and recovery stack. These two supplements give …

Whey protein is a byproduct derived when milk is processed to make cheese or yogurt. Due to the high content of fast-digesting proteins, whey protein is a popular option for supplemental protein intake. This nutritionally complete protein is packed with all the amino acids you need to build muscl …

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