Creatine monohydrate is one of the most researched and widely used supplements for improving strength, muscle mass, and workout performance. However, there's ongoing debate about when to take it—before or after exercise—to maximize its benefits. In this article, we'll analyze studies on creatine timing, discuss how pairing it with protein or carbohydrates affects absorption, and [...]
Creatine Before or After Workout? The Best Time to Take Creatine
