What Is Glutamine & How Does It Benefit Athletes?
Posted by Prolab Nutrition on 14th Sep 2022
As any athlete knows, training for a marathon or other endurance event is no easy feat. Not only does it require months of dedication and hard work, but it can also take a toll on the body, leading to inflammation and oxidative stress. However, new research suggests that these negative effects may be mitigated by increasing intake of L-glutamine, an amino acid that plays an important role in immune system function. Studies have shown that L-glutamine helps to reduce inflammation and support the immune system during times of stress, making it an essential nutrient for athletes who are pushing their bodies to the limit. So, if you're training for an endurance or athletic event, be sure to include L-glutamine in your diet to help your body recover from the strenuous exercise.
Benefits of Glutamine
Glutamine is an important amino acid for athletes, as it helps to prevent upper respiratory tract infections and can also be converted into glycogen for energy storage. A recent study showed that athletes who took glutamine after their training sessions had a lower risk of upper respiratory tract infections. This is likely because glutamine helps to rebuild the immune system after exercise-induced stress. In addition, glutamine is one of the most bioavailable glycogenic amino acids, meaning that the body can convert it into glycogen for energy storage. This glycogen can be converted into glucose when the body needs energy. Therefore, supplementing with glutamine can help athletes to maintain their energy levels and prevent overtraining.
Why might you experience L-glutamine deficiency?
Some reasons for L-glutamine deficiency in your muscle cells could be as follows:
- Major infections
- Intense physical workouts
- Chemotherapy or radiotherapy
- Immune disorders such as AIDS
- Lack of sufficient glutamine in your diet
- Stubborn gastrointestinal disorders such as inflammatory bowel disease
- Extreme stress or shock causing the body to release cortisol leading to the breakdown of glutamine stores in tissues
Glutamine aids in boosting the immune system.
Glutamine plays a crucial role in your immune system. It is a crucial energy source for white blood cells, certain intestinal cells, and other immune cells.
The body cells require sufficient proteins for optimum function. L-glutamine is one of the primary building blocks of proteins. Studies show that when taken, glutamine boosts health, reduces infections, and decreases recovery time, leading to shorter days in the hospital after surgery.
The Best Glutamine Supplement Conclusion
Using the best Glutamine supplement can benefit your training and muscle-building goals. Glutamine is the most common amino acid in the body. The body produces it to help in protein synthesis and immunity. However, training, muscle tears, or injuries deplete glutamine stores in muscles. Supplementing with the best glutamine or a diet rich in glutamine can be very effective and beneficial for promoting growth.
Don't forget, always consume glutamine supplements according to the manufacturer's direction. Supplementing with glutamine post-workout can enhance tissue recovery and muscle growth. You can also include glutamine powder in your morning beverage or afternoon snack!
Advance muscle growth with the glutamine supplement available. Experience faster recovery and higher muscle cell volume by using Prolab Glutamine. It is packed with almost fiver grams of micronized l-glutamine powder per serving.