L-Glutamine As any athlete knows, training for a marathon or other endurance event is no easy feat. Not only does it require months of dedication and hard work, but it can also take a toll on the body, leading to inflammation and oxidative stress. However, new research suggests that these negat …

Glutamine is an amino acid naturally produced by the body. These are molecules that perform a variety of jobs within the body. Primarily though, glutamine's essential function is to serve as building blocks for the creation of proteins. When these important building blocks are absent or reduced d …