Branched-chain amino acids or BCAA are essential amino acids that contain multiple chains in their chemical structural composition. The three amino acids classified as BCAAs are leucine, isoleucine, and valine. They are among the 20 essential amino acids needed by the body and constitute a large portion of muscle mass.
Women use BCAA supplements to assist with weight loss, building lean muscle, and increasing performance during workouts. BCAA's also help improve recovery from muscle breakdown and fatigue when consumed following a workout or exercise. BCAA for women benefits also includes hormonal balance and support for healthier pregnancies.
How BCAAs Work
Branch-Chain Amino Acids provide the body with muscle glycogen to fuel performance and overall fitness levels. During exercising and workouts, muscles break down glycogen into energy. Women that use BCAA's to help keep their muscles fueled with energy can notice a great difference while training and recovering. BCAA's also prevent muscle loss due to strenuous exercise or demands to support optimal performance.
Because the body breaks down glycogen while exercising to avoid using muscle glucose from the blood, the total amount of glucose available for use by other tissues increases; this means BCAA's can help women's bodies by increasing the amount of glucose available for use by other tissues. Therefore, becoming tired and fatigued becomes less of an issue because the body has the nutrients needed to stay energized.
BCAAs For Women F.A.Q's
Are BCAAs Good For Females?
Yes, BCAA's are good for females and provide specific benefits for them. The best BCAA for women can help increase weight loss, reduce hunger, build muscle, balance hormones, and support healthy pregnancies. BCAAs are used by men and women alike, and both can experience tremendous results by incorporating BCAA supplementation into their health and fitness plan. Below are five BCAA benefits for women.
1. BCAA's Can Increase Weight loss
BCAA for women can assist with weight loss by helping to reduce fat. BCAA's can increase a female's metabolism and help their body to burn more calories when exercising. The metabolic increase enhances the breakdown of fat within the body.
2. BCAA's Can Reduce Appetite & Cravings
BCAA for women can reduce appetite for food because of the concentration of the leucine amino acid within them. Hence BCAA supplements are helpful to women who want to curb hunger or reduce their food intake to cut weight.
Leucine helps reduce anger by activating the mTOR enzyme. This enzyme is responsible for regulating cell growth by increasing or reducing protein synthesis in the body. Leucine increases the level of this enzyme in the blood so that the brain is informed that the body's nutrition needs are met. The brain will then activate the production of other enzymes that reduce appetite and hunger.
3. BCAA's Can Help Women Build Muscle
This is one of the most important BCAA benefits for women in sports or other activities requiring lean muscle mass and growth. BCAAs help women to build muscle mass because they prevent muscles from breaking down.
Women can supplement with BCAAs to strengthen their muscles, build more of them, and increase their athletic performance. Hence women can use BCAAs to improve results and performance in sports. Plus, the body can begin to recuperate faster after a workout because of the recovery benefits provided by BCAA's.
4. BCAA's Can Help Improve Hormonal Imbalances
Women who experience low testosterone hormonal levels have low metabolism rates and are likely to gain weight more easily than those with higher hormone levels. Low levels of this hormone also discourage lean muscle growth in women. Women can take BCAA supplements to boost their testosterone levels in the body and negate the negative effects of low levels.
BCAAs also affect cortisol levels in the body. Cortisol is a stress hormone, and a high level of it can increase blood sugar levels. High levels of cortisol can affect mood, energy, and appetite. A rise in blood sugar also reduces levels of progesterone and other female hormones. By lowering the cortisol hormone levels, BCAAs help to avert its negative effects on mood, appetite, energy, and release of female hormones.
5. BCAA's Can Help Support Healthier Pregnancies
Fetuses need adequate nutrition all the time. Supplementing with BCAA's can help provide the body with adequate nutrients for the baby and mother. Therefore, women can use BCAA supplements to support their pregnancies and support healthy delivery. Branch-Chain Amino Acids can help strengthen and build the fetus's organs, skin, and other tissues.
Additionally, BCAA for women who are pregnant can help replenish amino acids to ensure healthy levels are met for the baby and mother.
Which BCAA Is Best For Weight Loss?
The best BCAA for weight loss will have an ideal ratio of 2:1:1 for leucine to isoleucine and valine. BCAAs contain leucine; this amino acid can help reduce food cravings. BCAA supplements also contain isoleucine, which increases the rate at which the body breaks down fat stored in the body.
BCAAs can also increase and support performance and strenuous exercise because they reduce neurotransmitters' production that makes the body feel exhausted and tired during exercising.
Ultimately, to lose weight, an individual must burn more calories than they consume. However, boosting one's metabolism can help your body burn calories and fat faster to further support weight loss. Supplementing with BCAAs can help boost your metabolism and curb hunger.
What is the Best Time for Females to Take BCAAs?
The best time for females to take BCAAs is immediately following a workout to provide their muscles with the nutrients needed to rebuild and recover. Women can take BCAA supplements before working out to help support stamina and prevent muscle fatigue.
Depending on your health or using while pregnant, you can also take BCAAs between meals to preserve your muscle mass and support a healthy pregnancy. It is best to consult a doctor before using BCAAs under special circumstances such as pregnancy.
Benefits and Features of Prolab's BCAA Plus
Prolab BCAA Plus is suitable for women for a variety of reasons. If you are a female who needs help recovering after a workout, building lean muscle, or decreasing muscle soreness, supplementing with BCAA's can be very helpful.
BCAA Plus is effective because it contains the right amino acid ratio. The ratio of leucine to isoleucine and valine affects the results of using BCAAs. An ideal ratio of 2:1:1 in a BCAA supplement ensures you get double the amount of leucine than other components. This helps to develop more muscle mass.
Additionally, they can be used by women who want to lose weight and improve performance in sports and exercise.
As mentioned, leucine affects the synthesis of proteins in the body. However, it is advisable to use it in combination with the other two components; this is the most effective way of using BCAA supplements.
Prolab BCAA Plus is a muscle-preserving formula made up of the essential amino acids L-Leucine, L-Valine, and L Isoleucine, known as branched-chain amino acids (BCAAs).
BCAA Plus delivers a flow of replenishing BCAAs that can help to counter muscle tissue depletion and fuel new growth.
- Anti-Catabolic Formula Protects Lean Muscle†
- Supports Lean Mass Growth†
- Jump Starts Recovery After Training†
- Maximizes Muscle Energy†
- Reduces Energy Fatigue
- L-Leucine 1500 mg
- L-Isoleucine 960 mg
- L-Valine 1320 mg
- Vitamin C 90 mg
- Vitamin B- 6 9 mg
Additionally, BCAA Plus has been fortified with Vitamin C to attack free radicals further, and Vitamin B6 helps to support protein metabolism and energy production.