Branched-chain amino acids or BCAA are essential amino acids that contain multiple chains in their chemical structural composition. The three amino acids classified as BCAAs are leucine, isoleucine, and valine. They are among the 20 essential amino acids needed by the body and constitute a large …

Protein is an essential macronutrient for bodybuilders and fitness enthusiasts who work out regularly. It can be challenging for gym-goers to get their daily protein requirements from chicken breast, steak, and other sources. This is why supplementing with whey protein powder is important, howeve …

Caffeine is in a lot of the foods and drinks that we consume regularly. For the most part, the first thing people think of at the mention of caffeine is coffee. Many people (over half of the U.S. adult population) consume at least 300mg of caffeine each day. The growing popularity of …

Creatine is one of the most widely used dietary supplements today by a large number of athletes and sports fans. Even though there are many benefits that a good creatine supplement can bring to athletic performance and general health, there are still some myths that cast doubt on the scienti …

Horny Goat Weed and Maca have been a favorite for centuries in traditional medicine. Originating from China, Horny Goat Weed helps treat sexual dysfunctions. On the other hand, native Peruvians used Maca for its high nutrient content, among other applications. What are the applications and …

If you are trying to pack on more muscle and achieve the size you want, using the best mass gainer can help easily provide the additional calories needed from proteins, carbohydrates, and fats to help gain more size. For ectomorphs and hardgainers gaining weight can be challenging, even whi …