How To Use Creatine For 9 Powerful & Effective Benefits
Posted by Prolab Nutrition on 1st Mar 2022
Learning how to use creatine and understanding all of its benefits can eliminate any confusion or hesitation around using this powerful supplement. It is known to increase water content in muscle cells, a beneficial aspect that boosts muscle growth.
Creatine Monohydrate is considered the gold standard because it is more effective at boosting creatine bioavailability in the blood and muscles.
There is also a considerable amount of research to support its popularity and muscle-building capabilities. Creatine monohydrate can improve strength, increase lean muscle mass, and help the muscles recover more efficiently during and after workouts.
For decades, it has been used to support athletic endeavors and achievements. Creatine is stored in the muscles and is drawn upon for bursts of speed and energy during high-intensity activities such as weight lifting or sprinting. For this reason, bodybuilders and athletes rely upon it for explosive muscle power and growth.
If you have questions about how to use creatine or need further information before adding it to your arsenal to increase your muscular gains, keep reading. Below is are the benefits of using this supplement, including advice for how to use creatine.
9 Creatine Monohydrate Benefits To Support Your Goals
- Provides strength and size
- Thoroughly researched
- Can help prevent injury
- Supports brain and cognition health
- A stand-alone product that is readily available
- Extremely affordable and effective
- Promotes skin elasticity and health
- Prevents sarcopenia and bone failure
- Aids in preventing creatine deficiency
Creatine is the most scientifically recorded, readily available, and affordable supplement on the market. Consistently using this supplement over time can significantly promote gains in both size and strength.
It provides strength, performance, and muscle size.
The supplement is responsible for various health benefits and performance. Creatine Monohydrate helps athletes to perform better, increase muscle gains, and grow in strength and power. It is extremely effective for bodybuilders and athletes who compete, require explosive power, or who need to recover quickly.
High safety data.
There is a lot of research done to support the use of creatine monohydrate. Many studies claim creatine monohydrate is the safest supplement to use. Many individuals have used creatine for years with no adverse effects.
Creatine can help prevent muscle cramping, dehydration, and injuries to nerves, muscles, bones, ligaments, and tendons.
Brain and cognition health.
Using creatine can enhance performance during any cognitive task, especially in those who are aging.
Easy to find.
Creatine Monohydrate is a stand-alone, single-ingredient supplement. Prolab's Creatine Monohydrate is a pure, micronized creatine monohydrate with no fillers or additives to support muscular development and strength.
It's the most affordable.
Besides being easily accessible as a single ingredient product, creatine monohydrate is as affordable as it is effective. Prolab's Creatine Monohydrate is available in 60 and 200 serving size tubs.
It prevents skin aging.
Creatine can be used as a topical lotion or mixed with other supplements to help reduce wrinkles and sagging skin. It can also be combined with folic acid to help shield the skin from sunburns.
Sarcopenia and bone health.
Creatine can help prevent age-related loss of bone mineral density and skeletal muscle.
Rare creatine-metabolizing syndromes.
Supplementing with creatine helps to boost creatine levels within your body to improve all symptoms related to creatine deficiency syndrome.
What Does Creatine Do to The Muscles?
Creatine helps to supersaturate muscles with greater stores of available creatine – driving improved muscle power output, explosive strength, and rapid intra-workout recovery. Creatine monohydrate is more potent than ethyl ester, in liquid form, for exercise performance. It has a significant impact on explosive developments and sprinting performance.
When supplementing with creatine, the body converts it into phosphocreatine and is stored in the muscles, where it is used for energy.
How to Use Creatine
- Supplement with pure, micronized creatine monohydrate
- Take 5 grams four times per day with plenty of water for the first five days to load the muscles
- Continue dosage with at least 5-10 grams per day after the loading phase
- Dissolve in favorite beverage or water
- Drink at least one gallon of water per day while using creatine
Creatine supplements are offered in powder form and are typically dissolved in water or juice. The dissolving process can be faster in tea or warm water. It dissolves slowly in cold drinks, though the effectiveness is the same either way you decide to take it.
It is best and most convenient to consume creatine monohydrate with water and to continue drinking plenty of it throughout the day to ensure complete absorption and prevent dehydration. 5 grams of Pure micronized creatine monohydrate can easily mix with any beverage.
In some cases, it is beneficial to consume creatine monohydrate with a sugary drink. The muscles can more easily absorb it when insulin is involved. However, even without sugary beverages, the benefits are the same.
When to Take Creatine Monohydrate
You should take the supplements shortly before you begin to work out and a few minutes after training. Alternatively, you can split the daily dose throughout your day. It can be thirty minutes before a workout and during a post-workout meal as the muscles are rebuilding and growing.
How Much Creatine Per Day?
The first five days of using creatine monohydrate are known as the loading phase. To begin loading, it is recommended to consume five grams of creatine four times daily for the first five days. After completing the loading phase it is typical to supplement with 5-10 grams per day.
Creatine Monohydrate Dose
The supplement is safe when taken in higher doses. Typically, a daily dose should be 3-5 grams. However, some have used much higher doses for long periods of time with no documented safety concerns. Remember, the supplements pull a lot of water into the muscle cells. Therefore, it is important to drink at 1-2 gallons of water while using creatine monohydrate.
Who Should Use Creatine Monohydrate?
- Athletes who require fast speed or muscle strength, such as sprinters, weight lifters, and team sport athletes, have turned to creatine monohydrate for muscle boosts.
- It helps people with mental fatigue, especially in sleeplessness, demanding mental activities, and brain injury.
- It is an excellent solution for people with deficient creatine levels like vegetarians and the elderly. The supplement also can improve their work memory.
- People with certain brain disorders, neuromuscular conditions, heart failure, or other conditions like sarcopenia
Prolab Creatine Monohydrate for Muscular Development & Strength
Creatine is a naturally occurring molecule in the body that plays a key role in explosive energy metabolism and helps to drive periods of short burst power output. It has been supported by over a hundred studies. Prolab Creatine Monohydrate is micronized and pure with no fillers or additives. Each serving provides 5g of creatine per serving to support muscular growth, strength, and development.