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How To Use Creatine For 9 Powerful & Effective Benefits

How To Use Creatine For 9 Powerful & Effective Benefits

Posted by Prolab Nutrition on 1st Mar 2022

Learning how to use creatine and understanding all of its benefits can eliminate any confusion or hesitation around using this powerful supplement. It is known to increase water content in muscle cells, a beneficial aspect that boosts muscle growth.  Creatine Monohydrate is considered the …
Does Creatine Stunt Your Growth? Q&A + 4 Helpful Benefits

Does Creatine Stunt Your Growth? Q&A + 4 Helpful Benefits

Posted by Prolab Nutrition on 1st Mar 2022

Creatine is one the most well-researched and supported supplements in the sports nutrition field. Despite the amount of documented conclusions concerning the safety of creatine monohydrate some people still have a hesitancy to use it. Without a proper understanding of what the supplement is and …