Weight gain is a common goal for many people who want to improve their daily functioning, look more muscular, or enhance their athleticism. Weight gain can be achieved by gaining muscle or by gaining fat. Though it is usually healthier to gain weight as muscle rather than fat, both require an …

When it comes to training programs designed to promote strength and add mass, most of the focus tends to be on the work itself, which makes sense, but to a point. It is common with many programs to neglect a crucial component to building muscle and recovery. Often, to do recovery right, it help …

Every bodybuilder and athlete works hard to add and preserve every ounce of muscle they can, knowing how difficult it can be to increase size, speed, and strength. Understanding which muscle gainer supplements are the best and most beneficial can provide an edge on your results and competitors. …

If you are a dedicated bodybuilder, fitness enthusiast, or professional athlete you're aware of how supplements can help you maximize and benefit from workouts and training. Knowing which supplements to take along with when to take them can go a long way in helping you to effortlessly squeeze ev …