Everyone has workout goals. Maybe you're looking to bulk up, fuel your training, burn fat to get completely ripped, or pack on more muscle. Whatever the case, strategically using the best supplement stacks specific to your goals will help a great deal.
What Are Supplement Stacks?
In the simplest terms, supplement stacks are a combination of supplements that complement one another and work best together in helping you achieve your fitness goals. For example, if you want to build muscles effectively and quickly, stacking supplements like creatine, whey protein, and beta-alanine will support your bodybuilding efforts.
Creating supplement stacks with great stand-alone products is always preferred to ensure you get the best results possible. When you combine great supplements together, the results are not just more impressive, but they also happen a lot faster.
In this article, you'll find recommended supplement stacks for achieving a variety of goals including the best muscle building stack, fat burning stack, protein stack, and even a bulking stack. You'll notice some of the supplement stacks container one or two of the same products, this is because some products are very versatile and are effective when combined with various products.
Do Supplement Stacks Work?
Supplement stacks do work and are very effective, however, it is important to use the right supplements to build your stack. For instance, science has proven that creatine, beta-alanine, and branched-chain amino acid (BCAA) can help you bulk up. Thus, if you combine them into a stack, these supplements work together to ensure that you bulk up faster and in a healthy manner.
Remember, the key is choosing the most effective supplements for your fitness goals. Here's a detailed lowdown on what to add to your stash of supplements for specific goals:
The Muscle Building Stack
This is one of the most important supplement stacks, especially if you work out every day, are an athlete, or bodybuilder. Rigorous training or competition will exhaust muscles and tear their fibers which will require necessary repair for growth. Without adequate support, muscles will remain stagnant or even suffer atrophy. Using a quality muscle building stack can help ensure sufficient recovery for optimal growth.
Creatine Monohydrate - creatine is one of the most studied supplements and it has been proven to boost both muscle size and strength as well as improving exercise performance. With the Prolab Creatine Monohydrate in your muscle building stack, you can expect to gain muscle mass and increase in strength.
Advanced Essential Whey - whey doesn't just furnish the body with protein, it also provides amino acids, both serve as building blocks for muscles. By aiding muscle mass, Advanced Essential Whey enhances performance strength as well as muscle size. It digests very quickly, which means that it will instantly boost blood flow and pump essential branched-chain amino acids into the system. Take it before and after workouts.
Beta-Alanine Extreme - beta-alanine works best with creatine. A study conducted by the College of New Jersey found that people who took creatine together with beta-alanine lost more body fat and gained more muscle mass than those who used creatine alone. Beta-Alanine also enhances the muscle-building effects of creatine. It combines with amino histidine inside the muscles to form carnosine, which in turn boosts muscle mass and strength.
BCAAs - one of the most popular uses of branched-chain amino acids (BCAAs) is to boost muscle growth. More specifically, three BCAA acids - leucine, isoleucine, and valine - make up a third of all muscle proteins. Additionally, they stimulate muscle protein synthesis, which is the process through which the body builds muscles. Therefore, to have more muscle mass, you'll need to increase BCAA levels.
Best Way to Use A Muscle Building Stack
- 3 to 5 g of Creatine Monohydrate before and after workouts.
- 20 g of Whey Protein before workouts and 20 to 30 g post workouts
- 1 to 2 g of Beta-Alanine before and after workouts
- 3 to 5 g of BCAAs 30 to 60 minutes after a workout
The Fat Burning Stack
Looking to shed off those extra lbs.? A fat burning stack can help, especially if you're struggling to lose stubborn fat. You can always notice it in your upper arms, stomach, waist, chin, thighs, and bottom.
The best supplement stacks for weight loss don't just burn fat, but they also help to increase lean muscles. Below is an effective fat burning stack with top-quality supplements.
Advanced Caffeine - caffeine is not just your ritual morning eye-opener, it's also an effective fat burner. It binds to fat cells in the body. By doing so, Caffeine not only removes fat deposits but also helps prevent the body from storing them. Thus, it pushes fat into circulation where it can be burned for fuel.
Whey Isolate - whey protein is a must-have in your fat burning stack because it can help you to reduce belly fat, lose weight and build lean muscles. How so? By promoting satiety, reducing caloric intake, and increasing energy expenditure. Specifically, using a quality whey protein isolate can help you eat fewer calories while burning more calories per day. A caloric deficit is what leads to weight loss. Note that we are specifically talking about Whey Isolate and not whey concentrate or whey hydrolysate.
BCAA Plus - studies have shown that branched-chain amino acids reduce cravings and binge eating by regulating blood sugar levels. That's why the liver often tries to release BCAAs to keep you from quick fixes. Besides, by regulating blood sugar levels, BCAAs enable you to exercise longer and harder. That always goes a long way in burning fat.
Best Way to Use Fat Burning Stack
- 100 to 400 mg of Caffeine
- 30 to 60 g of Whey Protein Isolate
- 4 to 6 g BCAAs taken 2 to 3 times a day, preferably before meals. Also, make sure that one dose is within an hour of workouts.
The Bulking Stack
Supplement stacks for muscle building are not necessarily ideal for bulking up. That's because the two physiques are completely different. Muscle building focuses on a lean, defined, and athletic body. While bulking up focuses on adding size and mass to your overall physique to grow stronger or overcome difficulty gaining weight.
To add muscle mass, you need to have a caloric surplus. And that means adding mass gainers, BCAAs, beta-alanine, and creatine to your bulking stack.
Creatine Monohydrate - creatine is the granddaddy of supplements because of all the things that it can do. Alongside its ability to increase muscle mass, it also helps muscles to recover faster. That, in turn, ensures that you achieve bursts of energy and speed during high-intensity workouts. In doing so, Creatine Monohydrate enhances further growth of muscles.
Mass Gainer - do you find that you can't add muscle mass no matter how much you eat? Chances are your body is running a caloric deficit; this means you're spending more calories than you're consuming. Including a mass gainer in your bulking stack can be an effective way to gain weight and strength. Mass Gainer can help hardgainers, bodybuilders, athletes, and pretty much anyone to get the extra calories that they need to build muscles by adding size.
Beta-Alanine - beta-alanine perfectly complements creatine. That's because it enhances muscle building and bulking efforts. Additionally, Beta-Alanine boosts endurance as well as forceful muscle contractions. It does so by buffering lactic acid in the muscles. The more you work out and stress your muscles, the more you bulk up.
BCAA Plus - BCAAs can enhance a bulking stack primarily in two ways. First, they promote muscle building after workouts. That's because they stimulate protein synthesis in the muscles, which ultimately leads to bigger and stronger muscles. Secondly, BCAAs suppress the breakdown of muscle protein. In other words, it prevents the body from "eating up" muscles for the production of energy. As such, your muscles can only grow bigger.
Best Way to Use Bulking Stack
- 3 to 5 g of Creatine Monohydrate before and after a workout
- 100 to 200 g of Mass Gainer per day
- 1.6 to 3.2 g of Beta-Alanine before and after a workout
- 5-10 g of BCAAs per day
Proteins are the ultimate food for achieving a developed, muscular body and mass because they are the building blocks for muscle growth. It can also help you to lose weight by reducing and suppressing your appetite and cravings. Therefore, a protein stack could be the missing element from your fitness strategy. Below are four of the best proteins to have in your supplement stacks.
Whey Protein- whey protein is the best because it has a high leucine content. Leucine is a branched-chain amino acid that enhances protein synthesis specifically for the repair and recovery of muscles. Leucine can help you to work out more and grow lean muscle. Not to mention whey protein can also support blood flow to help shuttle important nutrients to the muscles.
Glutamine - according to a Louisiana State University study, using a glutamine supplement can increase growth hormone level within 90 minutes. Growth hormone is an anabolic hormone that enhances fat loss and lean muscle growth. Therefore, one of the best ways to lose weight while gaining a lean body is by taking glutamine.
BCAA Plus - BCAAs are essentially proteins, but incomplete proteins. These specialized amino acids improve the body's ability to synthesize proteins and thus create lean muscles. Additionally, BCAAs enhance athletic performance, which can be a great thing for athletes, bodybuilders or anyone looking to improve workout performance.
Best Way to Use Protein Stack
- 20 g of Whey Protein before workouts and 20 to 30 g post workouts
- 5 to 10 g of glutamine two to three times per day
- 4 to 6 g BCAA Plus two to three times per day
The best supplement stacks are a combination of specialized products that synergistically work together to help individuals achieve their training goals. Supplement stacks are an effective way to quickly impact efforts because each product within the stack can uniquely support different elements of your training. Specific goals require specific support, supplementing with the right combination of products is a powerful way to facilitate growth, recovery, and even fat loss.
Prolab Nutrition is America's brand for quality sports supplements. We specialize in providing customized sports nutrition for specific training goals. To view our full list of products, Click Here.