Weight gain is a common goal for many people who want to improve their daily functioning, look more muscular, or enhance their athleticism. Weight gain can be achieved by gaining muscle or by gaining fat. Though it is usually healthier to gain weight as muscle rather than fat, both require an …

What is L-Histidine? L-histidine is an essential amino acid that must be obtained through dietary sources and supplements. It is also one of the 23 proteinogenic amino acids, which means it can be used to synthesize proteins. L-histidine is a precursor for histamine, which plays an essential ro …

What is Beta-Alanine Beta-alanine is a non-essential amino acid, and has to be obtained through your diet. It is more useful to your body when combined with histidine because together, they create carnosine. Carnosine is a lactic-acid buffer and deposited into cells for when the body needs …

Using the best beta alanine can be very beneficial if you want to build serious muscle. This legal muscle-building amino acid buffers lactic acid to enable which delays fatigue and helps extend high-intensity workouts. Recent studies prove that Beta-Alanine is an excellent supplement that can …

Weight loss is a popular goal among many; however, there is also a large number of people who want to gain weight. People want to gain for various reasons: to become more muscular, enhance their daily functioning and improve athleticism. However, our advice is to gain more muscle as you add on w …

In an ideal world for most athletes, they would always want to train as long as possible to maximize their efforts. However, there are times when your body may feel exhausted, depleted, or lacking energy which directly impacts strength output and the ability to endure. Combining beta alanine an …