Weight loss is a popular goal among many; however, there is also a large number of people who want to gain weight. People want to gain for various reasons: to become more muscular, enhance their daily functioning and improve athleticism. However, our advice is to gain more muscle as you add on weight. It is much healthier to add on muscle as a weight rather than fat.
While exercise and food will help you gain muscle, supplements also come in handy and provide the essential nutrients for weight gain. This guide provides you with top supplements for weight gain.
What Are The Best Supplements To Gain Weight
1. Weight Gainer Supplements Can Add Mass Quickly
Benefits Of Weight Gainer Supplements
Mass gainers top the list of supplements for weight gain. There are several benefits that mass gainers provide to those who want to increase their size and gains.
- Mass Generating Formula of protein, carbohydrates, and even fats
- Ample supply of protein for muscle growth and repair
- High-calorie servings for fast and easy consumption
N-Large2 Mass Gainer Facts:
52 Grams Protein
Prolab N-Large2 Mass Gainer contains high-quality protein to support muscle mass and strength.
44 Grams Amino Acids
Amino acids are responsible for activating muscle growth and repair. Amino acids are crucial in increasing mental alertness, preventing illness, and giving your body the stamina it requires to train during workouts.
600 Calories in every serving
Low and high glycemic carbohydrates for post-workout recovery effectively support your body to grow in strength and size.
Delicious flavors and an incredible taste
This product gives top-quality sports nutrition for fitness enthusiasts and athletes. You will also receive customized supplements that are tailored towards your training goals.
Prolab N-Large2 Mass Gainer is a powerful weight gainer supplement to enhance muscle growth, size, and recovery on the hardest gainers.
2. Whey Protein Powders Can Help You Gain Weight
Benefits of Whey Protein Supplements
Supplementing with quality whey protein powders can help you accelerate protein synthesis, shorten recovery time, and build lean muscle mass. A whey protein powder supplement is different from a mass gainer and can be used between meals and non-training days without adding calories and carbohydrates.
Using premium supplements for weight gain like whey protein can enhance your diet and support optimal muscle growth while you add weight too.
Whey protein releases proteins and amino acids essential to building muscle, igniting recovery after workouts, and fueling energy.
- Superior quality and high standard protein
- Blend of essential amino acids and BCAAs
- Beneficial and versatile supplement
- Faster muscle recovery
- Supports lean muscle growth
Advanced Essential Whey Facts:
- 21 grams of whey protein
- 28 grams of amino acids
- 5 grams of BCAAs
- Only 1 gram of sugar per serving
- Superior mixability
- Excellent taste
- Natural digestive enzymes
Advanced Essential Whey Protein is a perfect blend of Ultra-Pure Whey Isolate Protein and Premium Whey Concentrate. The mix is rich in proteins and BCAAs with mouth-watering flavors. Ample supply of important amino acids and proteins are important building blocks essential for muscle growth.
3. Supplementing With Creatine Monohydrate Can Increase Weight & Size
Ways Creatine Monohydrate Can Increase Weight Gain
- Boosts explosive muscle power - creatine monohydrate will significantly increase power output and explosive strength
- Maximizes muscular development - creatine is the most researched and trusted supplement proven to support muscle gains and growth
- Supports faster recovery - creatine can help athletes and gym-goers prevent injury from training and repair muscles quickly
Creatine Monohydrate Facts:
Prolab Creatine Monohydrate is micronized creatine that is pure with no additives or fillers. Creatine is naturally occurring in your body and is responsible for explosive energy metabolism. The chemical is useful when there is a shortage of power output in the body. Supplementing with creatine to support weight gain will supersaturate your muscles to increase the bioavailability of stored creatine within your muscles.
Creatine Monohydrate supports explosive strength, enhanced muscle power output, and rapid intra-workout recovery.
There are questions related to creatine; however, it is the most studied supplement in sports nutrition and safe to use. After consumption, the body will convert the creatine into phosphocreatine and store it in your muscles to be used for energy during explosive movements. Creatine is one of the most popular supplements for weight gain for skinny people or those who want to increase their weight.
4. Beta-Alanine Can Prolong Workouts To Increase Gains
Benefits of Beta-Alanine
Beta-Alanine is also one of the most effective supplements for weight gain because of its ability to prolong workouts by increasing stamina and reducing muscle fatigue. Beta-alanine raises the level of carnosine with your muscle which can result in greater growth and size.
- Increases muscle carnosine
- Delays muscle fatigue
- Extends workout intensity
- Buffers against the buildup of lactic acid
- Reduces muscle soreness after or even during the exercises
This supplement for weight gain can increase exercise capacity and athletic performance, helping individuals to build more lean muscle mass in their body. The boost of carnosine levels in your muscles will also increase muscle recovery.
Prolab Beta Alanine Extreme can help individuals extend high-intensity training by delaying muscle fatigue. Its powerful blend of CarnoSyn Beta-Alanine and L- Histidine. Flooding your muscles with these compounds will work to prevent lactic acid buildup, one of the main factors that cause muscle soreness and fatigue.
5. Glutamine Supports Protein Synthesis to Support Muscle Gains
Supplementing with Glutamine is important because it is an amino acid that can help maintain lean muscle by supporting protein synthesis. This amino acid helps preserve hard-earned gains and repair muscles after rigorous workouts.
- Supports immune system cells
- Manufacture proteins for muscle tissue
- Enhancing cells that are useful in protecting the intestines
- It detoxifies the liver
Prolab Glutamine is flavorless that can be easily mixed with your favorite drink or juice. It is an excellent and versatile amino acid formula. Glutamine is one of the abundant naturally occurring compounds in muscle tissue. However, with prolonged training, the amino acid can be depleted. Supplementing your meals with Glutamine will fill your muscles to restore depleted levels and help create new lean muscle.
How Skinny People Gain Weight Fast?
If you are skinny and looking for healthy ways to gain weight, here are few additional suggestions:
Go nutrient dense - Ditch the junk food and empty calories. Build your meal plan around foods that have high percentages of nutrients such as proteins and healthy fats.
Add healthy calories - Add brown rice, quinoa, almonds, wheat toast, or sunflower seeds for healthy carbohydrates.
Eat mini-meals - if you lack a high appetite, consider eating severally throughout the day to boost the calorie intake. Also, supplement with a weight gainer or protein shake in between meals for additional calories.
Start Working Out - If you are a hardgainer or want to put on more weight, avoid aerobic exercises, which can work against your weight gain goal and burn more calories. Instead, spend your time building strength with weight and resistance training.
Adding the best supplements for weight gain can help you reach your goals safely and faster. Understanding what each supplement is along with how it can help you is important. You can also build supplement stacks to increase their effectiveness and your success in gaining weight.
Prolab Nutrition is America's brand for quality sports supplements. We specialize in providing customized sports nutrition for specific training goals. To view our full list of products, Click Here.