Weight gain is a common goal for many people who want to improve their daily functioning, look more muscular, or enhance their athleticism. Weight gain can be achieved by gaining muscle or by gaining fat. Though it is usually healthier to gain weight as muscle rather than fat, both require an …

What is a Mass Gainer? A  mass gainer is a protein powder that is high in calories and designed to help bodybuilders and hard gainers add muscle mass to their bodies. The best mass gainers should provide a balanced blend of whey protein, fast and slow absorbing carbohydrates, and he …

After very intense workouts, you drain your stored carbohydrates (glycogen). Now, your body is ready to actively take the nutrients you ingest after your workout to use them for repairing muscles and restore glycogen levels in your 'starving' muscles. The market is filled with sports drinks. Ho …

Whether you are a new gym-goer or a long-time bodybuilder it's important to know which protein powder can help you accomplish your goals. Keep reading as we focus on two popular and important supplements most gym-goers and hard gainers tend to opt for - mass gainers and whey protein. Have you …

Weight loss is a popular goal among many; however, there is also a large number of people who want to gain weight. People want to gain for various reasons: to become more muscular, enhance their daily functioning and improve athleticism. However, our advice is to gain more muscle as you add on w …

You're probably aware that living by a routine of gym sessions and workouts is just part of the struggle to gain mass. Sometimes it can feel as though you have plateaued or fatigued and the last thing you want is to risk injury by overtraining. So, what can we do to get an advantage? Oftentimes, …