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Homemade Weight Gain Shakes + 3 Delicious Recipes & Tips

Posted by Prolab Nutrition on Jun 4th 2021

Homemade Weight Gain Shakes + 3 Delicious Recipes & Tips

You're probably aware that living by a routine of gym sessions and workouts is just part of the struggle to gain mass. Sometimes it can feel as though you have plateaued or fatigued and the last thing you want is to risk injury by overtraining. So, what can we do to get an advantage? Oftentimes, it comes down to proper diet and supplementation. Homemade weight gain shakes are a popular choice with the right powders and recipes. Using a protein powder that is full of nutrition and calories can help you get over the edge and add some serious mass!

What Is The Best Drink To Gain Weight?

Weight gainers are effective drinks that quickly help individuals gain weight. Milk is also a common choice, with many bodybuilders turning to chocolate milk for added flavor. Others will focus on fruit juices with high nitric oxide contents to improve blood flow to the muscles. Protein shakes, among other drinks, can help build and recover muscles after a workout. For those looking to gain weight, having a go-to drink that supports muscle recovery, hydration, and replenishing energy will help increase gains more quickly.

What Shakes Help You Gain Weight?

Homemade protein smoothies for weight gain that are high calorie and loaded with key nutrients like whey protein, carbohydrates, and even some fats are perfect for building mass because it is easy to add ingredients that assist with weight gain using flavors that you enjoy the most. You can easily make a weight gainer shake within minutes that has 800-1000 calories. You get the beneficial fats and proteins from the milk, along with other ingredients of your choice.

You can also follow a fruitier recipe with bananas, berries, seeds, and other healthy components. Or, you could use chocolate milk, cocoa powder, or ice cream for a decadent dessert shake. No matter which type of shake you decide to make, adding protein powder is an effective way to enhance the shake.

Why Would You Want To Use A Weight Gainer In Your Shake?

Weight gainer shakes are a popular choice for those looking to build muscle, increase tone or add strength. The extra calories from the protein, carbohydrates, and fats in a weight gainer shake can support the efforts in other areas of your fitness regime. Weight gainer shakes can also help you easily track your calorie intake, especially if you need to meet extreme requirements. At the same time, a homemade weight gainer shake gives you more control over other nutrients, and it easy to add to your diet at any time.

Why Is Protein Powder So Effective For Mass Gain?

The best protein powders combine natural whey proteins and amino acids to help individuals speed up recovery times and build muscle. This means that you can reduce fatigue and soreness from a previous workout because the nutrients provided by quality protein powders immediately begin working to repair muscles and increase mass.

Combining protein powder with other ingredients in a blender creates a super-charged milkshake with great weight-gaining potential. Keep in mind, you need to choose a weight gain powder with an effective formula without too much additional fat or sugar.

What Is The Best Protein Powder For Homemade Weight Gain Shakes?

You can't go wrong with Prolab N-Large2 Mass Gainer when creating homemade protein shakes for weight gain. This formula is made with whey protein to promote muscle size, even on “hard gainers”.

Every serving contains:

52 Grams of Mass Generating Protein
We emphasize the amount of High-Quality Protein per serving because it is an essential nutrient for promoting muscle mass.

44 Grams of Amino Acids
Amino acids activate muscle growth and assist with continuous repair. They can also help prevent illness, increase mental alertness, and provide stamina for your body.

Versatile Glycogen Replenishment
Each serving of N-Large 2 Mass Gainer is loaded with 52 grams of Muscle Gaining Whey, 600 energy-fueling calories, and a blend of fast and slow absorbing carbohydrates for post-workout repair.

It also tastes great with a choice of Chocolate Fudge Brownie and Vanilla Cupcake flavors!

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Click Here To Check Out Prolab N-Large2 Mass Gainer

How To Make Homemade Weight Gain Shakes

To make effective homemade weight gain shakes you need to consider three key components: Protein, Carbohydrates, and Fats. These three elements can help you quickly add calories to your diet. Gaining weight is dependant upon consuming more calories than your body is able to burn in a day. Using a mass gainer protein powder is an easy, affordable, effective, and delicious way to significantly boost calories in a homemade weight gain shake.

Below are three of the best recipes for homemade weight gain shakes. These recipes offer a nice basis for a fun drink that also has great benefits for making gains. You can experiment with them a little and add extra toppings to suit your tastes. As long as you have your scoop of protein powder in with your other ingredients, you are on to a winner.

Triple Chocolate Homemade Mass Gainer Shake

Many people love chocolate milk as a weight gain drink post-workout. In some cases, it also makes sense to use it as the liquid in a protein shake. Here you can use rich dark chocolate, whole milk, and two scoops of that tasty Chocolate Fudge Brownie N-Large2. Some people like to add in a couple of tablespoons of almond butter for extra flavor and creaminess, it also boosts the calorie and protein count.

Blend the following ingredients together for a rich, creamy, and delicious homemade chocolate mass gainer shake:

  • 16 ounces of whole milk
  • 1 tablespoon of almond or peanut butter
  • 2 ounces of dark chocolate
  • 1 scoop of protein powder
  • 1/2 cup of ice

Cookies and Cream Homemade Protein Shake

Use Vanilla Cupcake N-Large2, you will find it works nicely in this cookies and cream option. The vanilla flavor lifts the milk and adds sweetness. Again, all you need to do is blend the following:

  • 12 ounces of whole milk
  • 2 ounces of heavy cream
  • 1 scoop of protein powder
  • 2 cookies
  • 1/2 cup of ice

The milk and cream with the protein powder provide additional protein and fat. Adding the cookies for texture and flavor can make it even more enjoyable, just be reasonable. Keep in mind, you are already getting a healthy amount of calories and fat from N-Large2.

Chocolate Banana Peanut Butter Homemade Weight Gain Shake

This shake is a popular combination and makes a smooth, creamy texture that will hit the spot and help you add additional calories to support your weight gaining efforts.

Blend the following ingredients:

  • 1 cup of almond milk
  • 1 tbsp of peanut butter
  • 1 banana
  • 1 scoop of protein powder
  • 1/2 cup of ice

Can you use Advanced Essential Whey instead of N-Large2 Mass Gainer?

Yes, you can't go wrong with Prolab Advanced Essential Whey Protein when creating homemade protein shakes for weight gain. This formula provides 21 grams of multi-phase protein to help improve recovery times and mass building. It also offers 22 grams of effective amino acids to improve the absorption rate and barely contains any sugar per serving. It also tastes great with a choice of Chocolate Mousse and Vanilla Donut flavors.

Prolab N-Large 2 Mass Gainer protein powder packs a bigger punch with 52 grams of 80-grade whey protein, 44 grams of those helpful amino acids, and 600 calories per serving. Using this mass gainer could help with bigger gains without compromising the shake's quality and taste. Also, the Chocolate Fudge Brownie and Vanilla Cupcake flavors should work well as substitutes for the Chocolate Mousse and Vanilla Donut.

Homemade weight gain shakes are a fun way to build mass. The recipes provided here are just a taste of what you can enjoy. Prolab Protein Powders lend themselves nicely to a drink that feels more like a treat than something with any health benefits. Try out these suggestions, play around with combinations of your own, and see how these effective homemade mass gainer shakes can work for you.

Homemade Weight Gain Shakes Sources:

muscleandstrength.com

asweetpeachef.com

stack.com/

bodybuilding.com