Whether you are a new gym-goer or a long-time bodybuilder it's important to know which protein powder can help you accomplish your goals. Keep reading as we focus on two popular and important supplements most gym-goers and hard gainers tend to opt for - mass gainers and whey protein. Have you …

Weight loss is a popular goal among many; however, there is also a large number of people who want to gain weight. People want to gain for various reasons: to become more muscular, enhance their daily functioning and improve athleticism. However, our advice is to gain more muscle as you add on w …

If you're looking to gain muscle mass you may have thought about adding high calorie smoothies to your meal plan. These types of smoothies -- especially those high in protein and nutrient density can be effective in supporting muscle repair, replenishing glycogen to your body's tissues, an …

Are you struggling to put on pounds to get a muscular body? Buckle up because we’ve got the ultimate guide on muscle building for skinny guys. To an observer, the journey from skinny to muscular should be a breeze: eat more and lift big. In other words, pile your plate with carbs and protein …