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Proven Benefits Of Amino Acids | Prolab Nutrition

Proven Benefits Of Amino Acids | Prolab Nutrition

Posted by Prolab Nutrition on 1st Jun 2022

Amino acids are the building blocks of protein, which helps to repair and build muscle tissue. Amino acids can be found naturally in foods like meats, dairy, and legumes, or they can be taken as supplements. Amino acid supplements are popular among athletes and bodybuilders because they can he …
What Are BCAAs & How Do They Fuel Muscle Growth

What Are BCAAs & How Do They Fuel Muscle Growth

Posted by Prolab Nutrition on 4th May 2022

BCAA stands for Branch Chain Amino Acid. It is a combination of three amino acids; L-Leucine, L-Isoleucine, and L-Valine. BCAA provides tremendous benefits for those seeking to add strength and lean muscle mass from their workouts. Amino acids are compounds that help make proteins. Proteins provi …
Best Beta Alanine Supplement + Benefits & Uses

Best Beta Alanine Supplement + Benefits & Uses

Posted by Prolab Nutrition on 1st Mar 2022

Using the best beta alanine can be very beneficial if you want to build serious muscle. This legal muscle-building amino acid buffers lactic acid to enable which delays fatigue and helps extend high-intensity workouts. Recent studies prove that Beta-Alanine is an excellent supplement that can …
3 Effective Home Workout Exercises For Strength Gains

3 Effective Home Workout Exercises For Strength Gains

Posted by Prolab Nutrition on 1st Mar 2022

Home workouts are popular right now because some gyms are closed. If gyms are not your thing or you do not want to risk your safety for health reasons, your living room or any vacant space can be your workout place. Being responsible and having self-control can help you maintain an essential and …
What Is Creatine Loading + 6 Helpful Benefits Of This Phase

What Is Creatine Loading + 6 Helpful Benefits Of This Phase

Posted by Prolab Nutrition on 1st Mar 2022

If you are new to using creatine or have questions concerning creatine loading, keep reading. Creatine loading is the first step to using this powerful strength and power-boosting supplement. It is important to understand that the creatine loading phase is the initial process of loading creatin …
6 Effective Dumbbell Chest Workout Without Bench Lifts

6 Effective Dumbbell Chest Workout Without Bench Lifts

Posted by Prolab Nutrition on 1st Mar 2022

Are you tired of waiting for a bench to open up on a crowded day or are you wanting to move your workouts to home without spending a lot of money? Where there is a will (and a couple dumbbells) there is always a way. Believe it or not, you can accomplish a chest crushing wor …