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7 Multi Phase Whey Protein Benefits for More Muscle Growth

7 Multi Phase Whey Protein Benefits for More Muscle Growth

Posted by Prolab Nutrition on 1st Mar 2022

It is important first to understand that milk contains two proteins which are whey and casein. Whey is removed from the milk and is also a by-product when making cheese. Whey protein is vital to the human body and can also impact muscle growth because it includes nine essential amino acids. Whe …
What Is Creatine Loading + 6 Helpful Benefits Of This Phase

What Is Creatine Loading + 6 Helpful Benefits Of This Phase

Posted by Prolab Nutrition on 1st Mar 2022

If you are new to using creatine or have questions concerning creatine loading, keep reading. Creatine loading is the first step to using this powerful strength and power-boosting supplement. It is important to understand that the creatine loading phase is the initial process of loading creatin …
6 Effective Dumbbell Chest Workout Without Bench Lifts

6 Effective Dumbbell Chest Workout Without Bench Lifts

Posted by Prolab Nutrition on 1st Mar 2022

Are you tired of waiting for a bench to open up on a crowded day or are you wanting to move your workouts to home without spending a lot of money? Where there is a will (and a couple dumbbells) there is always a way. Believe it or not, you can accomplish a chest crushing wor …
The #1 Way Glutamine Benefits Bodybuilding For Best Results

The #1 Way Glutamine Benefits Bodybuilding For Best Results

Posted by Prolab Nutrition on 1st Mar 2022

Glutamine benefits bodybuilding in a variety of ways and therefore is a popular supplement among gym-goers and bodybuilders. You may not be aware, but your body can produce glutamine independently; however, rigorous training and heavy workouts can result in your body requiring more glutamine than …
Does Creatine Stunt Your Growth? Q&A + 4 Helpful Benefits

Does Creatine Stunt Your Growth? Q&A + 4 Helpful Benefits

Posted by Prolab Nutrition on 1st Mar 2022

Creatine is one the most well-researched and supported supplements in the sports nutrition field. Despite the amount of documented conclusions concerning the safety of creatine monohydrate some people still have a hesitancy to use it. Without a proper understanding of what the supplement is and …
3 Helpful Beta Alanine Pre Workout Supplement Benefits

3 Helpful Beta Alanine Pre Workout Supplement Benefits

Posted by Prolab Nutrition on 1st Mar 2022

It's been a long day but you decide to hit the gym despite being a little tired. You're focused on your goals and set on completing them. The thing is, by your third set you begin to feel tired, depleted, and your muscles are burning.Does this sound familiar to you?If it does, don't worry there's a …