When it comes to training programs designed to promote strength and add mass, most of the focus tends to be on the work itself, which makes sense, but to a point. It is common with many programs to neglect a crucial component to building muscle and recovery. Often, to do recovery right, it help …

Horny goat weed, also known as Yin Yang Huo, is sold in tea and even capsules. But how can bodybuilders, athletes, and various other people benefit from this traditional Chinese herb? Horny goat is a weed with leaves with various medicinal benefits as an aphrodisiac treatment for erectile dysfu …

What is Beta-Alanine Beta-alanine is a non-essential amino acid, and has to be obtained through your diet. It is more useful to your body when combined with histidine because together, they create carnosine. Carnosine is a lactic-acid buffer and deposited into cells for when the body needs …

Home workouts are popular right now because some gyms are closed. If gyms are not your thing or you do not want to risk your safety for health reasons, your living room or any vacant space can be your workout place. Being responsible and having self-control can help you maintain an essential and …

It is important first to understand that milk contains two proteins which are whey and casein. Whey is removed from the milk and is also a by-product when making cheese. Whey protein is vital to the human body and can also impact muscle growth because it includes nine essential amino acids. Whe …

If you are new to using creatine or have questions concerning creatine loading, keep reading. Creatine loading is the first step to using this powerful strength and power-boosting supplement. It is important to understand that the creatine loading phase is the initial process of loading creatin …