Using the right mix of supplements can help you build muscle fast. With a few exceptions, it is safe and effective to combine different supplements to maximize results and effort.
Combining creatine and BCAAs BCAAs is a powerful muscle-building and recovery stack. These two supplements give you different amino acids crucial for peak performance and building muscle during workouts and rest. Using quality Creatine and BCAAs together is very effective at promoting muscle growth, strength, and recovery.
Prolab Creatine Monohydrate is a pure, micronized creatine monohydrate with no fillers or additives to promote explosive energy metabolism and help drive periods of enhanced power output.
Prolab BCAA Plus is a muscle-preserving formula made up of the essential amino acids L-Leucine, L-Valine, and L Isoleucine known as branched-chain amino acids to deliver a flow of replenishing BCAAs to help counter muscle tissue depletion and fuel new growth.
Stacking Creatine and BCAAs together in your supplement arsenal is a powerful way to increase muscle growth and improve recovery time.
What Do Creatine And BCAAs Do?
Creatine is a naturally occurring amino acid produced by the human body and also found in meat and fish. The body uses creatine by converting it into phosphocreatine and then stores it in the muscles, where it is used for explosive energy and burst of muscle power output.
BCAAs contribute to muscle growth by increasing protein synthesis while undergoing resistance training. Supplementing with BCAA Plus to boost your performance or support recovery after a rigorous session at your gym. - Prolab.com
Bodybuilders and athletes use BCAAs and creatine to help them train harder, build more muscle, and improve rest & recovery.
What Is The Difference Between BCAAs And Creatine?
Do they help you build muscle in the same way?
Other than the amino acids found in each being different, the two help you build muscle in different ways. Creatine works most of its magic by boosting training performance; BCAAs are more for growing new muscle during recovery.
What Are BCAAs?
BCAAs are amino acids - essential organic compounds your body synthesize protein and function properly. Your body can make some amino acids and get some amino acids in your food, however, these are not enough for your body to work at peak efficiency. When you are weight training, you will benefit from increasing the number of amino acids you consume.
BCAA (branch chain amino acid) supplements contain three of the best amino acids for building muscle - l-valine, l-leucine, and l-isoleucine. Prolab BCAA Plus includes other helpful vitamins in addition to the essential amino acids to further replenish muscle tissue depletion, protect lean muscle, and aid in lean muscle growth.
Do BCAAs Really Work?
BCAAs are effective because they help in a few different ways. BCAAs help with protein synthesis, which is important if you are cutting and in a calorie deficit. They also provide the body with energy and muscle-building compounds. BCAAs are not quite as well known as creatine, however, they are used by weight lifters and athletes all over the world.
BCAAs are particularly helpful for those who want to increase or maintain muscle mass while working to cut weight by losing fat. BCAAs provide necessary nutrients for energy and recovery typically sourced from other food that are temporarily reduced while cutting or dieting.
While cutting, the last thing you want is to lose muscle. BCAAs boost protein synthesis enough that your body won't use muscle as fuel, to help preserve lean muscle. BCAAs are highly recommended when cutting.
Another way BCAAs help you build muscle is by helping to regulate how much serotonin the body produces. While Seratonin can make you calm and happy, it can also make you tired. When you are working out, you want to keep your Seratonin levels fairly low until you finish your workout.
L-Leucine is also an excellent supplement for older weight lifters.
What is Creatine?
Creatine is one of the best-known and most trusted muscle-building supplements in the world. Like BCAAs, Creatine is an amino acid that your body produces, and your diet can provide - but only in small quantities. To fully take advantage of creatine's power, you need a supplement - you won't get enough of it otherwise.
Creatine is one of your body's ways of storing available energy you can use during an intense workout. If you lift hard, you will deplete your body's creatine stores and tire out too early. Your liver and kidneys can only produce about a gram of creatine per day; Prolab Creatine Monohydrate provides 5 grams in every serving.
One of the best things about creatine is that your body can store it for your next workout. Your body will convert creatine into phosphocreatine and store it in your muscles until your muscles need it.
Creatine is so useful to your body that many people choose to supplement with it, even if they are not athletically training.
People also use creatine to improve their health in many ways, such as:
Creatine is found in the brain as well as in the muscles. It can help improve brain function and reduce mental fatigue.
Creatine can help prevent the weakening of muscles that occur with age, even if without additional strength training.
Creatine can be applied topically like a lotion to help reduce wrinkles and other skin issues.
Ultimately, supplementing with creatine monohydrate helps to supersaturate muscles with greater stores of available creatine which results in improved muscle power output, explosive strength, and rapid intra-workout recovery.
Can You Take BCAA and Creatine Together?
Taking BCAAs and Creatine together is a powerful combination for promoting growth, strength, and recovery. Stacking these two supplements works well together because both are effective muscle-building amino acids on their own and are equally safe together. Increasing the number of amino acids while bodybuilding or training can massively improve your gains.
Can You Mix BCAAs And Creatine?
Studies back up taking both BCAAs and creatine at once. Taking both BCAA plus and creatine boosts your performance during high-intensity exercise. A combination of the two raises your VO2max. VO2max is your body's ability to use oxygen. A higher VO2max increases the limit on how hard you can train.
Using creatine and BCAA can also help you lose fat. Even if you are already fit, combining BCAAs and creatine can help further improve overall body composition.
What Are The Benefits Of Taking Creatine And BCAAs Together?
Creatine and BCAAS work well together because they do different things. Taking both is not the same as taking a higher dose of one. If you only take one, you miss out on the other's effects.
Creatine causes you to tear more muscle when you lift. The more tears or micro-abrasions that happen while training, the more strength and muscle you can build while recovering. Because creatine gives your muscles more energy, you can train harder and maximize muscular development.
Creatine also helps you by boosting IGF-1, or insulin-like growth factor 1, a hormone vital for muscle growth. After taking creatine, levels of IGF-1 and IGF-2 increase.
BCAAs have different effects. The three amino acids in BCAA supplements (leucine, isoleucine, and valine) help you build muscle in different ways. Leucine speeds up your body's rate of protein synthesis. Many proteins your body uses are made by your cells rather than found in your food. Faster protein synthesis means more muscle growth.
Isoleucine is necessary because it prevents your body from breaking down your muscles as a source of energy. Muscle catabolism can ruin your gains and take your hard-earned strength away, so do everything you can to protect against it. Valine also protects you from muscle catabolism. Additionally, valine helps your body to use fat rather than muscle for energy.
What Is The Best Time To Take Creatine And BCAAs?
Since your body can store the amino acids, the supplements will work as long as you take them regularly, regardless of the time of day. However, it might be best to take both supplements half an hour before a workout and then half an hour after. Also, always be sure to drink enough water when taking these supplements.
Creatine and BCAA Conclusion
Stacking creatine and BCAA together is safe and both supplements can drastically improve muscle growth. Both supplements aid in growing muscle but in different, unique ways. Using both creatine and BCAAs in conjunction with a healthy diet and rigorous training is a powerful strategy for building muscle, fueling performance, and lessening recovery time.