Have you been struggling to put on mass? If you can’t gain muscular weight no matter how much you eat, we have the answer. The best mass gainer can provide the extra calories you need for growth. If you’re wondering how to use mass gainer in your program, this article will show you how. Let’s start gaining!
What Does Mass Gainer Do To Your Body
No matter how hard you train in the gym, your body needs quality calories. To gain mass, you have to take in enough calories every single day. This means more calories than your body requires to maintain your current weight.
Let’s understand hardgainers a little more completely. Here’s a brief look at the concept of body types:
- Ectomorph - The typical hardgainer. Ectos are lean and long and lean. They have zero body fat, which is a good thing. The problem is, they also have no real muscle. Besides, they have ultra-fast metabolisms. This means it’s challenging for an ectomorph to gain mass.
- Endomorph - Here’s a body type with a slower metabolism. Still, they have no problem gaining muscle and fat. But, that’s the issue, they can gain fat as fast as they gain muscle.
- Mesomorphs - The ideal body type to gain lean muscle. They have a good metabolism. This allows them to gain muscle and lose fat easier than the other two body types.
A hardgainer is a person that has a hard time gaining muscular weight. They are naturally thin with fast metabolisms. They can do everything right, yet still not gain. The best mass gainer supplies critically needed additional calories. If you are an ectomorph, you’re a hardgainer. It’s time to add the best Mass Gainer to your program.
The Best Mass Gainer
The best mass gainer should be high in protein. This is a critical macronutrient that stimulates muscle growth. It should also combine low and high glycemic carbohydrates. This is important for post-workout glycogen replenishment. While a mass gainer should be low in fat, some fat is necessary for hormone production. This helps encourage growth.
There are several ways to come up with a precise number of daily calories. We will look at this in more detail shortly. The best mass gainer is Prolab N-Large2. Here’s what makes N-Large2 the best Mass Gainer:
- 600 Calories Per Serving - You can conveniently increase your daily calorie intake with one serving of N-Large2. There are 600 nutrient-dense calories to help you meet your muscle growth goals.
- Whey Protein - Every serving of N-Large2 Mass Gainer provides 52g whey protein concentrate. When it comes to muscle gain, whey protein is what it’s all about.
- Blend Of Fast & Slow Digesting Carbs - Every serving provides a mix of low and high glycemic carbs. This supports post-workout glycogen replenishment. Carbs are the key to muscular energy for your most intense workouts.
- Healthy Fat For Hormone Production - Fat is required for the production of the body’s anabolic hormones. N-Large2 Mass Gainer contains 5g of healthy fat per serving to promote growth.
- Exceptional Taste & Mixability - Of course, you want your Mass Gainer to mix well and taste amazing. Prolab N-Large2 does not disappoint. Try and see for yourself!
- Available In A 6lb Size - At this size, there are 18 3-scoop servings per container. This is the only size it comes in.
Of course, calories consist of the macronutrients protein, carbohydrates, and fat. The ratio of macronutrients in Prolab N-Large2 Mass Gainer is 28% protein, 59% carbohydrates, and 13% fat. This ratio provides a good balance of whey protein and carbs. N-Large2 is low in fat. Yet, it supplies enough to support the body’s natural production of anabolic hormones.
Is It Safe To Use Mass Gainer?
Mass Gainer is a source of high-quality calories. They come from whey protein, carbohydrates, and healthy fat. There are no added ingredients. It’s like a meal in a glass which means that it is safe. However, individuals should use it in moderation because the goal is to gain mass, not fat. Taking in too many calories over what your body can use will lead to fat gain. This is especially true if you try to gain mass too fast. Remember, the idea is to add mass slowly.
How To Use Mass Gainer
To gain mass, you have to take in more calories than you burn consistently. Here’s a good way to help you determine your calorie needs. Users should establish a calorie baseline. Track how many calories you’re taking in daily. Add one Mass Gainer shake per day. That’s 600 more calories than you’re ingesting now. That’s also if it’s mixed in water. Using milk or the beverage of your choice adds more calories.
After two weeks, if you have not gained, add another shake. It would be best to keep increasing calories while watching your waistline until you begin to gain mass. If you’re gaining unwanted pounds, decrease calories. If you’re not gaining mass, increase calories. If you’re gaining, keep doing what you’re doing. That’s the trick to how to use Mass Gainer. Also, mass gainers can be used between meals and especially following a workout.
- Determine How Many Calories You're Currently Consuming
- Add One Mass Gainer Shake Per Day
- Monitor Results After Two Weeks (Use the mirror, how your clothes fit, and the scale)
- Determine If You Need To Add More Calories Or Stay The Same
- Adjust Your Caloric Intake According To Your Results
How To Use Mass Gainer Using Calculations
You can use calculations to figure out your calorie needs. Of course, this can be more complicated. That’s fine if you’re up for it. One of the simplest ways to do this is to multiply your body weight by 14. Then take that number and add 100-200 more calories. This is your starting point. You will still need to track daily calories. This ensures you’re meeting your goal consistently.
Is Mass Gainer Good For Skinny Guys?
We’ve seen how to use mass gainer for the best results. But what about skinny guys; is mass gainer good for them? Yes, if used as directed and in combination with the right exercise program. You’ll want to make sure you’re lifting progressively heavier weights using compound, or basic, exercises. Recovery is critical, and N-Large2 Mass Gainer can help you recover by providing the right balance of calories.
Here are four things the best mass gainer will do to help you gain:
The Best Mass Gainer Provides Enough Protein
If you want to build muscle, protein is critical. You need to take in enough protein throughout the day. There are two key times to ingest protein. First thing in the morning, and immediately post-workout. Prolab N-Large2 Mass Gainer provides 52g whey protein per serving.
The Best Mass Gainer Has A High Content Of Amino Acids
Of the 20 common amino acids, 9 are considered essential (or EAAs). This means that they must come from supplements and your diet. Of these 9, the BCAAs are essential for muscle growth stimulation. This is because they are involved in protein synthesis stimulation. While the BCAAs, especially leucine, are important for this purpose, all 9 EAAs are required.
N-Large2, the best mass gainer, contains a total of 44g amino acids per serving. There are over 18g BCAAs per 100g Mass Gainer. Since one serving equals 152g, you’re getting even more.
The Best Mass Gainer Replenishes Glycogen
Stored carbohydrates in the form of glycogen are used as muscle energy by the body. You can train harder if you have enough glycogen available. While carb-cutting makes sense for those on a fat loss program, you need carbs—lots of them. Ingesting carbs post-workout helps replenish glycogen stores used to fuel your training. This is important. Why? It means you will have enough training energy the next time you work out.
The Best Mass Gainer Is An Easy Way To Get Your Calories
You know how to use mass gainer for the best results. You’ve seen you should track calories. You’ve also seen there’s a simple calculation to determine your calorie goal. You understand you should take one shake per day to start. Monitor your progress and add a shake if needed. Using Prolab N-Large2 Mass Gainer is an easy way to get your calories. It’s fast, and it’s convenient.
You can use the best mass gainer during the day at work or school. This is a great solution if you work long hours. Or if you are involved in sports after school. Football practice especially can be very draining and burn a lot of calories. Therefore, it makes sense to have a shake before you leave for the day.
Also, you can take a shaker and one serving of N-Large2 with you. If need be, take a water bottle. When you know it’s time for more calories, have your mass gainer shake. This works great if you find it hard to make your meals. It also offsets calories you may be burning during other activities. This is how you use a mass gainer to your advantage when trying to gain.
How To Stack The Best Mass Gainer
You’ve seen how good Prolab N-Large2 Mass Gainer is. If you’re a hardgainer, this is the best mass gainer for your calorie needs. If you want the best possible results, there’s more. Here are some stack ideas using Prolab products. This will help you achieve your goals even faster.
Add Advanced Essential Whey to your daily program.
This product supplies 21g of whey concentrate and whey isolate per serving. Use it when you’re not using N-Large2. For example, if you’re not drinking a shake first thing in the morning, Advanced Essential Whey is ideal for this. This helps you get in your body in an anabolic state quickly.
An anabolic state is an environment that’s essential if growth is to take place. It’s the positive, or building, phase of metabolism. Your body is primed to build muscle. Stacking mass gainer with other Prolab formulas that are anabolic that can help you meet your goals.
Prolab Creatine Monohydrate is a must-have cornerstone supplement that will help any hardgainer add size. This is especially true if you stack it with N-Large2 Mass Gainer and Essential Whey.
Finally, we have Caffeine tablets that provide 200mg of caffeine from five sources. There’s also theobromine to help smooth caffeine’s effects. Talen before your workout, Prolab Caffeine can help energize your training session. Prolab is performance simplified. We have effective, no-frills supplementation down to a science. Isn’t it time you switched to Prolab?