Why Do Protein Powders Have BCAAs?
Posted by Prolab Nutrition on 1st Mar 2022
While BCAAs are present in protein-rich foods like meat and eggs, typical modern diets lack adequate quantities of BCAAs. Also, people who engage intense physical activities, i.e., bodybuilders, athletes, gym-goers, etc., need more BCAAs than regular individuals. This explains why they are popular as dietary supplements sold in powder form.
We need 20 amino acids to make all the different types of protein in our bodies. These amino acids can be categorized into two, namely essential and nonessential amino acids.
Protein with BCAA's contain three of the nine essential amino acids that the body must get through food. The amino acids include; isoleucine, leucine, and valine. These amino acids are named after their chemical structure, i.e., BCAAs, which are branched-chain amino acids.
Protein With BCAA F.A.Q.'s?
Why Do Protein Powders Have BCAAs?
BCAAs are common in protein powders because of their benefits. For instance, they boost protein synthesis, enhance athletic performance and boost lean muscle growth. They also contain few calories compared to other proteins, which is perfect for fat loss while maintaining muscle. BCAAs also tend to be more readily available than other types of protein like whey protein.
As the name suggests, whey protein comes from whey extracted after milk has been curdled and strained. Whey protein is rich in bioavailable protein, making it perfect for supplementing the diet if someone is in need of more protein than they are getting from typical protein-rich foods like beans, dairy, and meat.
Whey protein also has other benefits. For instance, it is great for repairing muscle tears from strenuous workouts. Whey protein also prepares the muscles before a workout, enhancing athletic performance in the process.
There are two notable types of Whey protein found in supplements, namely, whey isolate & whey concentrate. They differ based on how they are made as well as their nutritional content.
When whey is collected during yogurt and cheese production, it goes through processing to boost its protein content. The resulting whey (usually in liquid form) can be dried after the desired concentration is achieved. Whey concentrate powder is usually 80% protein (in weight). The rest is usually fats and carbohydrates. Some processing methods can increase protein concentration to 90% or more, resulting in whey isolate powder.
The main difference between whey isolates and concentrate is in the calorie concentration per serving. Both forms have the same amino acids because they are made using the same protein. Besides having less carbohydrate content than whey concentrate, whey isolate is also lower in lactose, making it a better choice for lactose intolerant individuals. However, the amount of lactose present in both forms of whey is typically safe for lactose intolerant individuals.
Other differences are present in pricing. Whey isolate tends to be more costly than whey concentrate because of its higher purity levels. However, taking more whey concentrate can result in the same protein dosage at lower costs.
What Amino Acids Should Be In Protein Powder?
Ideally, protein powder should be composed largely of essential amino acids as these are the amino acids that aren't made by the body. The best protein powders contain BCAAs alongside other essential amino acids.
What Are The Benefits Of BCAA And Whey Protein Together?
BCAA and whey protein work best when taken together. Both forms complement each other. In fact, most people who use both BCAA and whey protein report better results than those who use BCAA or whey.
BCAAs offer pre-workout benefits like increased muscle growth, decreased muscle soreness, decreased fatigue, and decreased muscle wasting.
Whey protein has more post-workout benefits because it has a high bioavailability. Your body can rapidly utilize whey protein after a workout to repair muscles and aid in muscle growth. Consuming fast-absorbing protein after a workout ensures muscles get the amino acids needed for repair and growth.
Taking BCAA and whey protein together offers both pre-workout and post-workout benefits in one. However, you don't have to mix both yourself when you can purchase Advanced Essential Whey from renowned American sports supplement companies like Prolab Nutrition and enjoy the benefits of whey, BCAAs, and other essential dietary components like digestive enzymes.
Prolab's Advanced Essential Whey: Powerful Protein with BCAAS Benefits
To enjoy the benefits of BCAAs and whey protein in one, consider Prolab's Advanced Essential Whey. This 5lb BCAA protein powder is adequate for fueling muscle growth and offering many other benefits of BCAA and whey in one.
Advanced Essential Whey is composed of 100% whey protein (premium protein for restoring and fueling muscles). The supplement's ultra-pure whey offers benefits like quick absorption that ignites muscle repair and support. The advanced multi-stage BCAA protein powder can support your lean muscle mass as well as promote muscle growth.
The supplement includes 5g BCAAs, 21g whey with 28g amino acids per serving. Other ingredients include powerful digestive enzymes that improve protein absorption, critical for fitness enthusiasts and hard-training athletes and gym-goers.
Top Advanced Essential Whey Benefits
Optimal muscle growth: Advanced Essential Whey is made using premium whey protein that promotes optimal muscle growth.
Faster muscle recovery: This supplement combines whey protein with BCAAs perfectly to accelerate muscle recovery. Prolab's formulation ensures proteins release all their amino acids delivering with unmatched efficacy. This makes the supplement particularly useful to advanced athletes and fitness gurus who want to speed up recovery after intense training.
Perfect formulation: The mixture of 21g of Protein, 22g amino acids, 5g BCAAs, and natural digestive enzymes per serving offer an unmatched formulation for pre-workout and post-workout needs. Competing supplements don't offer this much, all in one. What's more, the supplement has superior mixability for smooth and easy consumption.
Great taste: Advanced Essential Whey isn't just easy to mix. The BCAA protein powder mixture is tasty, refreshing, and flavorful. The delicious flavors are formulated for just about any taste and preference.
Low in sugar: The great taste isn't because of sugar. This supplement has 2g sugar only per serving. The low sugar levels also translate to weight loss benefits.
Great pricing: Buy Prolab's Advanced Essential Whey and enjoy great discounts (Up to 10% or more) and buy-one-get-one-free offers.
Prolab Nutrition has been making high-quality supplements for over 30 years (Established in 1989).
Try Prolab's Advanced Essential Whey TODAY! for the perfect amino acids whey protein mix.