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Delicious High Calorie Smoothies For Weight Gain + Recipes

Delicious High Calorie Smoothies For Weight Gain + Recipes

Posted by Prolab Nutrition on 1st Mar 2022

If you're looking to gain muscle mass you may have thought about adding high calorie smoothies to your meal plan. These types of smoothies -- especially those high in protein and nutrient density can be effective in supporting muscle repair, replenishing glycogen to your body's tissues, an …
Why Do Protein Powders Have BCAAs?

Why Do Protein Powders Have BCAAs?

Posted by Prolab Nutrition on 1st Mar 2022

While BCAAs are present in protein-rich foods like meat and eggs, typical modern diets lack adequate quantities of BCAAs. Also, people who engage intense physical activities, i.e., bodybuilders, athletes, gym-goers, etc., need more BCAAs than regular individuals. This explains why they are popula …