For anyone interested in improving muscle mass or protein intake, whey protein is a hot topic. This type of protein comes from dairy, but there is more than one type of whey protein. The different types of whey protein include whey concentrate and whey isolate.
To get a better understanding of whey protein and its benefits, read on to find out more.
What Is ISO Whey?
Iso Whey (Whey isolate) is a protein derived from dairy. Whey isolate or ISO whey has a lower lactose content, making it a better choice for lactose intolerant. Since the ISO whey is a more highly concentrated product, it provides more protein per dose when compared to other whey products.
When yogurt or cheese is produced, liquid whey is created as a natural by-product. It then undergoes multiple steps to increase the protein content. To achieve a certain protein content, the liquid is then dried to form a power consisting of up to 80% protein. The remaining 20% is made up of carbohydrates and fats.
Keep in mind, certain processing steps can create a whey isolate powder with 90% or more protein by weight. These steps reduce the fat and carbohydrate content.
Which is Better: ISO or Whey protein?
Whey isolate contains 90% or even more protein. Whey protein concentrate contains 80% protein and 20% carbohydrates and fat. Whey Isolate is much more protein-dense and considered cleaner with less unwanted minerals due to the additional processing time.
Whey protein concentrate may be slightly less expensive since it requires less processing to make. However, prices vary widely, and this may not always be the case.
Determining if ISO or whey protein is better really depends on your individual needs. To help get an idea of which product is best for you, consider a few more differences between the two products.
Whey Concentrate is higher in calories and tends to have a slightly sweet flavor. This is due to higher amounts of lactose and the simple sugar that remain after processing. Those who are lactose intolerant may not tolerate this product well since they would not break down lactose.
For a typical 100-calorie serving of whey concentrate, you can expect to get 18-20 grams of protein, 3.5 grams of carbohydrates, and 1.5 grams of fat.
Whey Isolate goes through the same initial processing as the concentrate. However, to isolate the protein further, it's sent through additional filtering to remove the lactose and fat content to a greater extent. Whey isolate takes more time and effort to produce but often provides a more desirable nutrition profile.
For every 100 calorie serving, whey isolate contains at least 20-23 grams of protein with only one gram of carbohydrates and typically no fat content. The lactose content is minimal, with one gram or less. It's unusual for the lactose content to be high enough to have any negative effects.
The primary benefit of ISO whey is its ability to help build lean body mass. Iso whey is digested rapidly when taken after exercise and helps restore the body from a catabolic state to an anabolic state. This protein is also high in branched-chain amino acids, which are well-known for their high concentration in muscle tissue.
BCAAs are useful to fuel working muscles and stimulate protein synthesis. Also, whey Isolate is a fast-absorbing, high-quality protein that anyone interested in building muscle mass can benefit from.
Benefits Of Iso Whey
- Promotes Muscle Growth and repair
- Low fat
- Low sugar
- Low carbohydrates
- Ideal for weight loss
- Boosts metabolism
- High absorption rate
- Rich in amino acids
- Delivers higher amounts of clean protein
The benefit of taking whey isolate compared to whey concentrate is a higher protein content without additional unwanted nutrients. When the goal is to consume a certain amount of protein, you'll be able to use less whey isolate to get the same results.
Additionally, for athletes who want to limit their fat or carbohydrate intake, isolate has a minimal amount of these nutrients. It's also low in lactose which may be beneficial for anyone who has lactose intolerance.
When To Take ISO Whey For Best Results
Immediately following a workout is the best time to take Iso Whey for best results. Studies have shown that timing pre-and post-exercise supplementation or meals can make a difference. For the average person, getting a pre-workout shake in about 30 minutes before exercise means timing your post-workout shake about 2 hours later.
While rest does help your body repair after working out, supplementing with the right nutrients at the right time improves muscle mass.
For optimal muscle growth and recovery, it's best to time isolate whey protein intake within 2-3 hours of one another amidst a workout.
Protein uptake is fast-tracked right after a workout, which is why most athletes aim to get their protein intake by 30 minutes after they're done. However, the window for muscle building does stay open for longer. Ultimately, getting protein into your diet every 3-4 hours or about four times a day is best. This is going to produce better results than eating small amounts more frequently or larger amounts less frequently.
You can take ISO Whey protein for all of your protein requirements, but it's best before and after a workout when you need rapid absorption.
What Is The Best ISO Whey Protein?
Prolab Isolate Whey is the best ISO whey protein available. It provides 23 grams of protein for every 110 calories with minimal fat and carbohydrate content. Whey Isolate provides 7 Grams of BCAAs to build strong, lean muscles by replenishing essential muscle-building nutrients. Support your muscles by fueling them with over 21 Grams of essential amino acids, the building blocks of all muscle growth.
This supplement is a favorite because it's easy to mix and has a superior taste to other isolate whey protein supplements. This supplement also reduces hunger, promoting an overall healthy diet to support meeting your workout goals. It's a great choice for anyone from pro athletes to fitness enthusiasts who need to boost their recovery and performance.
If you want to bring your fitness to the next level or find a great-tasting option to support healthy muscle mass, Whey Protein Isolate is a great option. This natural protein source provides optimal high-absorbing protein without weighing you down with fat and carbohydrates.