Green tea is one of the healthiest beverages on the planet. It's loaded with antioxidants that have many health benefits, which may include improved brain function, fat loss, protecting against cancer, and lowering the risk of heart disease. Green tea is made from the Camellia sinensis plant and …

What do BCAA and glutamine do? It is impossible to talk about weight loss and muscle building without talking about amino acids; after all, they are the primary building blocks of proteins and a fuel source for body cells. Indeed, they are only rivaled by glucose. Amino acids also improve immunity …