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​The 6 Hidden Health Benefits of Green Tea

​The 6 Hidden Health Benefits of Green Tea

Posted by Prolab Nutrition on 18th Oct 2022

Green tea is one of the healthiest beverages on the planet. It's loaded with antioxidants that have many health benefits, which may include improved brain function, fat loss, protecting against cancer, and lowering the risk of heart disease. Green tea is made from the Camellia sinensis plant and has been consumed in Asia for centuries. The Chinese have used it for medicinal purposes for millennia. Matcha is a type of green tea that is made from the same plant, but it is grown and processed differently. Matcha powder is made from grinding up the whole leaves of the camellia sinensis plant. Green tea has also been shown to boost metabolism and promote fat loss.

Main Benefits of Taking Green Tea

Green tea is rich in polyphenols and other beneficial compounds. Green tea contains catechins, including epigallocatechin-3-gallate (EGCG), which are powerful antioxidants that can help protect cells and molecules from damage. Free radicals are implicated in aging and many diseases, so green tea's ability to reduce their formation is significant. Green tea supplements are available for those who want to take advantage of its benefits but don't enjoy drinking tea. Green tea extract is a concentrated form of green tea that delivers a larger dose of its compounds, including EGCG. Green tea caffeine supplements are also available, providing a boost of energy from the caffeine while also delivering the benefits of green tea.

Could Improve Brain Function

Green tea does more than just keep you alert, it may also help boost brain function. The key active ingredient is caffeine, which is a known stimulant. Green tea contains less caffeine than coffee, but enough to produce a response without causing the jittery effects associated with taking in too much caffeine. Caffeine affects the brain by blocking an inhibitory neurotransmitter called adenosine. This way, it increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine. Research has consistently shown that caffeine can impact various aspects of brain function, including mood, vigilance, reaction time, and memory. If you do not like the taste of green tea, green tea supplements are a great alternative. So, if you’re looking for a natural way to boost your brain power, consider PROLAB Advanced Caffeine Tablets.

May Help with Weight Loss

Green tea is often touted as a healthy way to improve metabolism and help with weight loss. And, according to research, there may be some truth to these claims. Green tea contains compounds that can increase fat burning and boost metabolic rate. Additionally, green tea caffeine supplements may also improve physical performance by mobilizing fatty acids from fat tissue and making them available for use as energy. So, if you're looking for a natural way to reduce belly fat, green tea may be worth considering.

May Protect Against Inflammation and Cancer

Green tea is prized for its many health benefits, including its ability to fight inflammation. Green tea is rich in antioxidants, which help to protect cells from damage caused by free radicals. Free radicals are unstable molecules that can damage DNA and lead to cell death. Over time, oxidative damage can contribute to the development of chronic diseases, including cancer. Green tea contains a variety of

powerful antioxidants, including polyphenols and catechins. Green tea also contains caffeine, which has been shown to have anti-inflammatory properties. Green tea supplements are a convenient way to get the benefits of green tea, without having to brew a cup. Green tea supplements typically contain higher levels of antioxidants than brewed green tea, making them a potent weapon against inflammation.

Research has linked green tea compounds with a reduced risk of cancer, including the following studies:

  1. Breast cancer - A comprehensive review of observational studies found that women who consumed green tea had an approximately 20–30% lower risk of developing breast cancer, one of the most common cancers in women.
  2. Prostate cancer - One study observed that men taking green tea had a lower risk of advanced prostate cancer.
  3. Colorectal cancer - An analysis of 29 studies showed that those taking green tea were around 42% less likely to develop colorectal cancer

May Protect the Brain from Aging

Green tea is rich in bioactive compounds, including catechins and caffeine. These substances have been shown to have various protective effects on the brain. For example, they may reduce the risk of dementia, a common neurodegenerative disorder in older adults. Green tea caffeine supplements have also been shown to improve cognitive function and protect against age-related decline.

Reduces Risk of Cardiovascular Disease

Green tea is known for its many health benefits, and one of these is its ability to lower cholesterol levels. Green tea contains catechins, which are antioxidants that have been shown to reduce levels of LDL (bad) cholesterol and total cholesterol. Green tea also helps to protect LDL particles from oxidation, which can damage the arteries and lead to heart disease. Studies show that people who took green tea have a lower risk of cardiovascular disease.

The Bottom Line

Green tea has a range of possible health benefits, including weight loss, improved mental clarity, and lower risk of chronic diseases like heart disease and cancer. If you're looking for a simple way to improve your health, green tea may be a good place to start. PROLAB's Advanced Caffeine supplement provides all the benefits of green tea, without the need to brew and consume multiple cups each day.