Green tea is one of the healthiest beverages on the planet. It's loaded with antioxidants that have many health benefits, which may include improved brain function, fat loss, protecting against cancer, and lowering the risk of heart disease. Green tea is made from the Camellia sinensis plant and …

Caffeine is in a lot of the foods and drinks that we consume regularly. For the most part, the first thing people think of at the mention of caffeine is coffee. Many people (over half of the U.S. adult population) consume at least 300mg of caffeine each day. The growing popularity of coffee ( …