Creatine is a supplement that has received significant support from heath and fitness studies. It is an effective compound to maximize your workouts and help quickly recover fatigued muscles. Creatine and water often go together for different reasons. Fitness experts are still trying to fi …

In an ideal world for most athletes, they would always want to train as long as possible to maximize their efforts. However, there are times when your body may feel exhausted, depleted, or lacking energy which directly impacts strength output and the ability to endure. Combining beta alanine an …

If you are new to using creatine or have questions concerning creatine loading, keep reading. Creatine loading is the first step to using this powerful strength and power-boosting supplement. It is important to understand that the creatine loading phase is the initial process of loading creatin …

Creatine is one the most well-researched and supported supplements in the sports nutrition field. Despite the amount of documented conclusions concerning the safety of creatine monohydrate some people still have a hesitancy to use it. Without a proper understanding of what the supplement is and …