In an ideal world for most athletes, they would always want to train as long as possible to maximize their efforts. However, there are times when your body may feel exhausted, depleted, or lacking energy which directly impacts strength output and the ability to endure. Combining beta alanine an …

Creatine is one the most well-researched and supported supplements in the sports nutrition field. Despite the amount of documented conclusions concerning the safety of creatine monohydrate some people still have a hesitancy to use it. Without a proper understanding of what the supplement is and …