What is a Mass Gainer? A  mass gainer is a protein powder that is high in calories and designed to help bodybuilders and hard gainers add muscle mass to their bodies. The best mass gainers should provide a balanced blend of whey protein, fast and slow absorbing carbohydrates, and he …

It is important first to understand that milk contains two proteins which are whey and casein. Whey is removed from the milk and is also a by-product when making cheese. Whey protein is vital to the human body and can also impact muscle growth because it includes nine essential amino acids. Whe …

For anyone interested in improving muscle mass or protein intake, whey protein is a hot topic. This type of protein comes from dairy, but there is more than one type of whey protein. The different types of whey protein include whey concentrate and whey isolate.To get a better understanding of whey p …

A healthy protein shake in morning routines is a great way to start your day with a boost of energy! Many people are in a hurry in the morning, and it's not always easy to cook breakfast first thing, especially if you're running late. Blending a quick and easy protein shake in the morning can be …