What Is L-Carnitine? L-carnitine is a chemical compound found naturally in the human body. It is produced in the brain, liver, and kidneys, where it plays an important role in turning fat into energy. This process is essential for many different bodily functions, including heart and brain function …

Using caffeine as pre workout is a great alternative to typical high-stim supplements for bodybuilders and athletes. Caffeine is effective and fast-acting which is why athletes, bodybuilders, and even gamers use it for a boost of energy without crashing or difficulty resting after an intense wor …

Creatine is one of the most widely used dietary supplements today by a large number of athletes and sports fans. Even though there are many benefits that a good creatine supplement can bring to athletic performance and general health, there are still some myths that cast doubt on the scienti …