What Is Chocamine? Chocamine is a unique, patented extract of Theobroma cacao (better known as just cacao) and even more well known as a favorite guilty pleasure: chocolate! Cacao has a long list of beneficial health effects. Unfortunately, these cacao benefits cannot be obtained from most ch …

L-Glutamine As any athlete knows, training for a marathon or other endurance event is no easy feat. Not only does it require months of dedication and hard work, but it can also take a toll on the body, leading to inflammation and oxidative stress. However, new research suggests that these negat …

Amino acids are the building blocks of protein, which helps to repair and build muscle tissue. Amino acids can be found naturally in foods like meats, dairy, and legumes, or they can be taken as supplements. Amino acid supplements are popular among athletes and bodybuilders because they can he …

After very intense workouts, you drain your stored carbohydrates (glycogen). Now, your body is ready to actively take the nutrients you ingest after your workout to use them for repairing muscles and restore glycogen levels in your 'starving' muscles. The market is filled with sports drinks. Ho …

Branched-chain amino acids or BCAA are essential amino acids that contain multiple chains in their chemical structural composition. The three amino acids classified as BCAAs are leucine, isoleucine, and valine. They are among the 20 essential amino acids needed by the body and constitute a large …

Whether you are a new gym-goer or a long-time bodybuilder it's important to know which protein powder can help you accomplish your goals. Keep reading as we focus on two popular and important supplements most gym-goers and hard gainers tend to opt for - mass gainers and whey protein. Have you …