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​Why Dextrose Is The Best Post-Workout Sugar for Recovery

​Why Dextrose Is The Best Post-Workout Sugar for Recovery

Posted by Prolab Nutrition on 3rd May 2022

After very intense workouts, you drain your stored carbohydrates (glycogen). Now, your body is ready to actively take the nutrients you ingest after your workout to use them for repairing muscles and restore glycogen levels in your 'starving' muscles. The market is filled with sports drinks. Ho …