If you're looking to gain muscle mass you may have thought about adding high calorie smoothies to your meal plan. These types of smoothies -- especially those high in protein and nutrient density can be effective in supporting muscle repair, replenishing glycogen to your body's tissues, an …

For anyone interested in improving muscle mass or protein intake, whey protein is a hot topic. This type of protein comes from dairy, but there is more than one type of whey protein. The different types of whey protein include whey concentrate and whey isolate.To get a better understanding of whey p …