Powerful Horny Goat Weed Benefits For Bodybuilding + 7 Uses

Horny goat weed, also known as Yin Yang Huo, is sold in tea and even capsules. But how can bodybuilders, athletes, and various other people benefit from this traditional Chinese herb?

Horny goat is a weed with leaves with various medicinal benefits as an aphrodisiac treatment for erectile dysfunction, bodybuilding, pain, fatigue, and other conditions. Enjoy the benefits of horny goat weed by supplementing with Prolab Horny Goat Weed to support energy, libido, and vascularity. 

Our horny goat weed is a natural blend of epimedium extracts and other ingredients such as Ginkgo Biloba to help increase focus and improve memory. Get it here to maximize your performance.

What Is Horny Goat Weed?

Horny goat weed is a plant with the botanical name epimedium. The active ingredient in the herb is icariin. Icariin has powerful vasodilatory properties to keep blood pumping for optimum vascularity.

This is incredible for both peak workout performance and sexual activity. The rejuvenating compound helps you go the extra mile with powerful pumps and performance on and off the workout circuit.

Icariin is especially good at inhibiting PDE5, an enzyme that keeps arteries from enlarging. Horny goat weed contains phytoestrogens, too, which are very hand in women in their post-menopause stage. The phytoestrogens behave just like estrogen. They bind to estrogen receptors and help solve issues such as estrogen deficiency or imbalance.

Horny Goat Weed History

The purported worth of horny goat weed goes back thousands of years. The herb is a big part of traditional Eastern medicine. Researchers have it that it was stumbled upon by a goat herder when he noticed his flock had become sexually stimulated after grazing on the plant. That is also how it got its horny goat name. 

Additionally, the herb is also known as "the brain tonic of the immortal", barrenwort rowdy lamb herb, and randy beef grass.

It is native to Japan, Korea, and China but is also now commonly grown in many countries worldwide, including the United States, and sold as an epimedium extract in various forms, including capsules.

7 Horny Goat Weed Bodybuilding Benefits

There are complete and ongoing studies into the benefits of this supplement. For example, it has already been established that the active compound in epimedium extracts is icariin and has vasodilatory effects. 

The other known compound is phytoestrogens. Here's a look at what some of the studies say about horny goat weed:

1. Horny Goat Weed Can Improve Physical Performance

The supplement can also be used to improve performance and stamina in the gym. The icariin enlarges blood vessels, so the blood rejuvenates different body areas to keep you stimulated for bodybuilding, powerlifting, or training.

It is also useful for treating joint pain and fatigue, which would otherwise limit your performance. The leading cause of joint pain is osteoarthritis. It happens when the cartilages between bones wear out due to extra friction, exposing bones to each other.

The Horny Goat supplement can help reduce friction between joint bones by causing vasodilation, so heat is dispersed from blood vessels in the joint. Vasodilation is also crucial for recovering from muscle fatigue and inflammations.

2. Horny Goat Can Increase Blood Circulation

Horny Goat Weed has blood-thinning properties, which, when coupled with vasodilatory effects, leads to better blood circulation around the body, keeping you rejuvenated and active.

3. Horny Goat Weed Helps Prevent Arteries From Hardening

Atherosclerosis is a condition whereby blood vessels that carry blood from the heart harden due to cholesterol buildup. Stiffening and thickening of arteries limit blood flow to the rest of the body. Atherosclerosis is a heart condition but can affect other areas, too, such as the neck.

Horny goat weed can prevent atherosclerosis by reducing cholesterol buildup. In a study conducted on atherosclerosis patients, horny goat weed usage resulted in better symptoms and clinical exams than a placebo.

4. Horny Goat Weed Can Enrich Bone Health

Phytoestrogens in this supplement can affect your hormones and enzyme level. Studies show the phytoestrogens from the horny weed bind to estrogen receptors just like the body's own estrogen. They are especially useful in women to prevent:

• Estrogen deficiency
• Menopausal hot flashes
• Post-menopausal bone loss

5. Horny Goat Weed Can Treat Erectile Dysfunction

Horny goat weed is most commonly used as an aphrodisiac and for treating erectile dysfunction. Erectile dysfunction is a common condition among men. Most men will experience ED at one time or the other in their lives. It is the inability to maintain a firm erection for sexual intercourse.

There are two categories of ED: primary and secondary. Men with primary ED have never experienced a firm erection in their lives, either due to physical or psychological reasons. 

Men with secondary ED have experienced an erection at one time or the other but have a problem maintaining it due to physical conditions such as stroke, diabetes, and injuries.

Icariin in the herb has the same effect on the body as erectile dysfunction medications. It blocks PDE5 from inhibiting blood flow to the testicles and penis, causing its arteries to fill with blood.

6. Horny Goat Weed Can Reduce Allergies & Hay Fever Symptoms

Hay fever is an allergic response to airborne substances, especially pollen. Hay fever causes white blood vessels to increase, leading to itchy, watery eyes, stuffy nose, and related symptoms. Horny goat can help experience relief and fall in white blood vessels, which have a habit of increasing with allergies.

7. Horny Goat Weed Has Anti-Cancer Properties

Studies also show this supplement could be deployed against some cancer cells. It is incredibly efficient at fighting cancer stem cells and reversing multidrug resistance in tumor cells.

Icariin has been tested on osteosarcoma, prostate, kidney, lung, and gastric cancer cells to great success. The horny goat weed substance fights cancer by inducing cell-cycle modulation, apoptosis, and immunomodulation. Research also reveals that horny goat weed could be combined with current standard anti-cancer medication for potential effects.

A Quicklist Of Epimedium Benefits:

• Boosting physical performance
• Treating joint pain
• Combating fatigue
• Combating bone loss
• Protecting nerves
• Boosting sexual energy
• Treating erectile dysfunction
• Preventing hardening of arteries
• Reducing high blood pressure
• Improving blood circulation

What Is An Effective Horny Goat Weed Dosage

Like all other medications, supplements and herbs, it is crucial that you speak with your doctor first before taking horny goat weed. There are no official serving sizes. Speaking to a doctor will help determine a safe dosage for your needs and health history.

The University of Michigan has performed thorough research into the herb and determined that the 5 grams up to three times a day dosage for treating atherosclerosis. 

For treating hay fever, boil 500 mg in 250ml water and take it three times daily. Still, get advice from your doctor first; horny goat weed usage is discouraged in people with certain health conditions.

Side effects and risks of the supplement

The supplement is possibly safe when ingested. Most people tolerate the herb extract fairly well. Use it in appropriate doses to avoid side effects such as:

• Stomach upset
• Dry mouth
• Dizziness
• Vomiting
• Thirst
• Irregular heartbeat, low blood pressure, nosebleed, and mood swings in some people.
• Spasms and respiratory problems

Can Horny Goat Weed Be Found In Natural Foods?

Icariin can only be extracted from epimedium, not any other natural food. For the best horny goat weed supplementation, try our horny goat weed. Prolab blends Epimedium, Niacin, Maca, Yohimbe, and Gingko into a rejuvenating formula for:

• Vascularity
• Libido
• Energy
• Sharp memory and focus

Special precautions and warnings

People with certain health issues may be at high risk for adverse effects. That's why it's always good to consult with your doctor. Don't take horny goat in the following case.

Horny goat supplements may also not mix well with certain medications and supplements. It could interact badly with blood-thinning medications, antidepressants, aspirin, birth control pills, thyroid medications, and treatment for immune diseases. 

Using horny goat weed supplement with nitroglycerin is ill-advised too. It can cause blood pressure to get dangerously low, even resulting in a fatality.

Don't take horny goat supplements when pregnant or breastfeeding. It is especially unsafe when ingested during pregnancy. It may also harm the unborn child. Stay away from the supplement for your and the child's safety.

If you already experience low blood pressure, the herb may worsen the condition, increasing the effects related to fainting danger.

The herb may slow down blood clotting leading to much excessive bleeding.

Horny goat supplementation conclusion

Studies are proving anecdotal reports on the numerous health benefits of horny goat weed. Horny goat is safe for short-term usage and in the appropriate recommended doses. 

Prolab's Horny Goat Weed extract blend combines powerful herbs to boost your energy on and off the workout circuit.

Horny Goat Weed Bodybuilding Sources