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Powerful Horny Goat Weed Benefits For Bodybuilding + 7 Uses

Powerful Horny Goat Weed Benefits For Bodybuilding + 7 Uses

Posted by Prolab Nutrition on 1st Mar 2022

Horny goat weed, also known as Yin Yang Huo, is sold in tea and even capsules. But how can bodybuilders, athletes, and various other people benefit from this traditional Chinese herb? Horny goat is a weed with leaves with various medicinal benefits as an aphrodisiac treatment for erectile dysfu …
Beta Alanine or Carnosine? Which Should I Take?

Beta Alanine or Carnosine? Which Should I Take?

Posted by Prolab Nutrition on 1st Mar 2022

What is Beta-Alanine Beta-alanine is a non-essential amino acid, and has to be obtained through your diet. It is more useful to your body when combined with histidine because together, they create carnosine. Carnosine is a lactic-acid buffer and deposited into cells for when the body needs …
7 Multi Phase Whey Protein Benefits for More Muscle Growth

7 Multi Phase Whey Protein Benefits for More Muscle Growth

Posted by Prolab Nutrition on 1st Mar 2022

It is important first to understand that milk contains two proteins which are whey and casein. Whey is removed from the milk and is also a by-product when making cheese. Whey protein is vital to the human body and can also impact muscle growth because it includes nine essential amino acids. Whe …
What Is Creatine Loading + 6 Helpful Benefits Of This Phase

What Is Creatine Loading + 6 Helpful Benefits Of This Phase

Posted by Prolab Nutrition on 1st Mar 2022

If you are new to using creatine or have questions concerning creatine loading, keep reading. Creatine loading is the first step to using this powerful strength and power-boosting supplement. It is important to understand that the creatine loading phase is the initial process of loading creatin …
The #1 Way Glutamine Benefits Bodybuilding For Best Results

The #1 Way Glutamine Benefits Bodybuilding For Best Results

Posted by Prolab Nutrition on 1st Mar 2022

Glutamine benefits bodybuilding in a variety of ways and therefore is a popular supplement among gym-goers and bodybuilders. You may not be aware, but your body can produce glutamine independently; however, rigorous training and heavy workouts can result in your body requiring more glutamine than …
3 Helpful Beta Alanine Pre Workout Supplement Benefits

3 Helpful Beta Alanine Pre Workout Supplement Benefits

Posted by Prolab Nutrition on 1st Mar 2022

It's been a long day but you decide to hit the gym despite being a little tired. You're focused on your goals and set on completing them. The thing is, by your third set you begin to feel tired, depleted, and your muscles are burning.Does this sound familiar to you?If it does, don't worry there's a …