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How To Use Creatine For 9 Powerful & Effective Benefits

How To Use Creatine For 9 Powerful & Effective Benefits

Posted by Prolab Nutrition on 1st Mar 2022

Learning how to use creatine and understanding all of its benefits can eliminate any confusion or hesitation around using this powerful supplement. It is known to increase water content in muscle cells, a beneficial aspect that boosts muscle growth.  Creatine Monohydrate is considered the …
Homemade Weight Gain Shakes + 3 Delicious Recipes & Tips

Homemade Weight Gain Shakes + 3 Delicious Recipes & Tips

Posted by Prolab Nutrition on 1st Mar 2022

You're probably aware that living by a routine of gym sessions and workouts is just part of the struggle to gain mass. Sometimes it can feel as though you have plateaued or fatigued and the last thing you want is to risk injury by overtraining. So, what can we do to get an advantage? Oftentimes, …
Popular Caffeine For Migraine + #1 Reason Why It Alleviates

Popular Caffeine For Migraine + #1 Reason Why It Alleviates

Posted by Prolab Nutrition on 1st Mar 2022

Consuming too much caffeine regularly has a chance to prevent it from being used to treat headaches, so it is time for us to take a closer look into it. One doesn't often think about how it is used to help with common issues such as frequent headaches (and even migraines). However, the bene …
Delicious High Calorie Smoothies For Weight Gain + Recipes

Delicious High Calorie Smoothies For Weight Gain + Recipes

Posted by Prolab Nutrition on 1st Mar 2022

If you're looking to gain muscle mass you may have thought about adding high calorie smoothies to your meal plan. These types of smoothies -- especially those high in protein and nutrient density can be effective in supporting muscle repair, replenishing glycogen to your body's tissues, an …
5 Powerful Horny Goat Weed With Maca Benefits & Uses

5 Powerful Horny Goat Weed With Maca Benefits & Uses

Posted by Prolab Nutrition on 1st Mar 2022

Horny Goat Weed and Maca have been a favorite for centuries in traditional medicine. Originating from China, Horny Goat Weed helps treat sexual dysfunctions. On the other hand, native Peruvians used Maca for its high nutrient content, among other applications. What are the applications and adva …
7 Reasons Why A Caffeine 200mg Dosage Is So Effective

7 Reasons Why A Caffeine 200mg Dosage Is So Effective

Posted by Prolab Nutrition on 1st Mar 2022

Caffeine is in a lot of the foods and drinks that we consume regularly. For the most part, the first thing people think of at the mention of caffeine is coffee. Many people (over half of the U.S. adult population) consume at least 300mg of caffeine each day. The growing popularity of coffee ( …