Caffeine supplementsWhy You Should Ditch Your Morning Coffee and Take Caffeine Pills InsteadWhen it comes to caffeine, there are a few different ways to get your fix. You can drink coffee, tea, or even take a pill. But what are the differences between these methods? And which one is right for you …

To understand caffeine, we’ll need to put on our white lab coats and go back to science class. Caffeine imitates adenosine.  Adenosine is a chemical produced in the thinker. It’s a pre-sleep chemical that slows everything down and gets you ready for bed. Caffeine is like an adenosi …