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Homemade Weight Gain Shakes + 3 Delicious Recipes & Tips

Homemade Weight Gain Shakes + 3 Delicious Recipes & Tips

Posted by Prolab Nutrition on 1st Mar 2022

You're probably aware that living by a routine of gym sessions and workouts is just part of the struggle to gain mass. Sometimes it can feel as though you have plateaued or fatigued and the last thing you want is to risk injury by overtraining. So, what can we do to get an advantage? Oftentimes, …
The Beta Alanine vs BCAA Comparison + 5 Helpful Differences

The Beta Alanine vs BCAA Comparison + 5 Helpful Differences

Posted by Prolab Nutrition on 1st Mar 2022

Different people have different fitness goals. For instance, bodybuilders and athletes often have unusual fitness goals. Athletes desire to keep fat off and improve their conditioning, muscle definition, and joint flexibility. They also want to build muscle and enhance their physiq …
8 Popular Creatine FAQ's With Answers & Benefits

8 Popular Creatine FAQ's With Answers & Benefits

Posted by Prolab Nutrition on 1st Mar 2022

Creatine is one of the most widely used dietary supplements today by a large number of athletes and sports fans. Even though there are many benefits that a good creatine supplement can bring to athletic performance and general health, there are still some myths that cast doubt on the scienti …
Delicious High Calorie Smoothies For Weight Gain + Recipes

Delicious High Calorie Smoothies For Weight Gain + Recipes

Posted by Prolab Nutrition on 1st Mar 2022

If you're looking to gain muscle mass you may have thought about adding high calorie smoothies to your meal plan. These types of smoothies -- especially those high in protein and nutrient density can be effective in supporting muscle repair, replenishing glycogen to your body's tissues, and he …
4 Powerful BCAA And Glutamine Benefits For Muscle Gains

4 Powerful BCAA And Glutamine Benefits For Muscle Gains

Posted by Prolab Nutrition on 1st Mar 2022

What do BCAA and glutamine do? It is impossible to talk about weight loss and muscle building without talking about amino acids; after all, they are the primary building blocks of proteins and a fuel source for body cells. Indeed, they are only rivaled by glucose. Amino acids also improve immunit …
The #1 Best Mass Gainer For Powerful Growth & Size

The #1 Best Mass Gainer For Powerful Growth & Size

Posted by Prolab Nutrition on 1st Mar 2022

If you are trying to pack on more muscle and achieve the size you want, using the best mass gainer can help easily provide the additional calories needed from proteins, carbohydrates, and fats to help gain more size. For ectomorphs and hardgainers gaining weight can be challenging, even whi …