The Benefits of Caffeine Caffeine can be extremely beneficial to training. Focus: Caffeine affects areas of the brain that improve focus and concentration. Fat Loss: Caffeine is a thermogenic shown to help burn fat and increase body temperature to help burn more calories. Performance: Ca …

Caffeine is known for its ability to adjust your focus and boost your energy levels. In fact, most people depend on their daily caffeine intake right when they wake up to get their day started on the right foot. Caffeine is the first thing that comes to mind when you think about coffee. But c …

Branched-chain amino acids or BCAA are essential amino acids that contain multiple chains in their chemical structural composition. The three amino acids classified as BCAAs are leucine, isoleucine, and valine. They are among the 20 essential amino acids needed by the body and constitute a large …

To understand caffeine, we’ll need to put on our white lab coats and go back to science class. Caffeine imitates adenosine.  Adenosine is a chemical produced in the thinker. It’s a pre-sleep chemical that slows everything down and gets you ready for bed. Caffeine is like an adenosi …

Whether you are a new gym-goer or a long-time bodybuilder it's important to know which protein powder can help you accomplish your goals. Keep reading as we focus on two popular and important supplements most gym-goers and hard gainers tend to opt for - mass gainers and whey protein. Have you …

Creatine is a supplement that has received significant support from heath and fitness studies. It is an effective compound to maximize your workouts and help quickly recover fatigued muscles. Creatine and water often go together for different reasons. Fitness experts are still trying to fi …