It's been a long day but you decide to hit the gym despite being a little tired. You're focused on your goals and set on completing them. The thing is, by your third set you begin to feel tired, depleted, and your muscles are burning. Does this sound familiar to you? If it does, don't worry t …

Protein is an essential macronutrient for bodybuilders and fitness enthusiasts who work out regularly. It can be challenging for gym-goers to get their daily protein requirements from chicken breast, steak, and other sources. This is why supplementing with whey protein powder is important, howeve …

Glutamine benefits bodybuilding in a variety of ways and therefore is a popular supplement among gym-goers and bodybuilders. You may not be aware, but your body can produce glutamine independently; however, rigorous training and heavy workouts can result in your body requiring more glutamine than …

It is important first to understand that milk contains two proteins which are whey and casein. Whey is removed from the milk and is also a by-product when making cheese. Whey protein is vital to the human body and can also impact muscle growth because it includes nine essential amino acids. Whe …

What is Beta-Alanine Beta-alanine is a non-essential amino acid, and has to be obtained through your diet. It is more useful to your body when combined with histidine because together, they create carnosine. Carnosine is a lactic-acid buffer and deposited into cells for when the body needs …

Horny goat weed, also known as Yin Yang Huo, is sold in tea and even capsules. But how can bodybuilders, athletes, and various other people benefit from this traditional Chinese herb? Horny goat is a weed with leaves with various medicinal benefits as an aphrodisiac treatment for erectile dysfu …