What are Amino Acids? BCAA supplements are popular among athletes and fitness enthusiasts, but what exactly are they? BCAA stands for branched-chain amino acids, which are essential amino acids that the body cannot produce on its own. These aminos must be obtained through diet or supplementati …

What is Whey Protein? Whey protein is a byproduct derived when milk is processed to make cheese or yogurt. Due to the high content of fast-digesting proteins, whey protein is a popular option for supplemental protein intake. This nutritionally complete protein is packed with all the amino acids …

What is L-Histidine? L-histidine is an essential amino acid that must be obtained through dietary sources and supplements. It is also one of the 23 proteinogenic amino acids, which means it can be used to synthesize proteins. L-histidine is a precursor for histamine, which plays an essential ro …

What is a Mass Gainer? A  mass gainer is a protein powder that is high in calories and designed to help bodybuilders and hard gainers add muscle mass to their bodies. The best mass gainers should provide a balanced blend of whey protein, fast and slow absorbing carbohydrates, and he …

Caffeine is a natural stimulant most found in tea, coffee, and cacao plants. It works by stimulating the brain and central nervous system, helping you stay alert and prevent the onset of tiredness. Caffeine is also a diuretic, meaning it helps to expel water from your body via urination. Histo …

What Is Chocamine? Chocamine is a unique, patented extract of Theobroma cacao (better known as just cacao) and even more well known as a favorite guilty pleasure: chocolate! Cacao has a long list of beneficial health effects. Unfortunately, these cacao benefits cannot be obtained from most ch …