After very intense workouts, you drain your stored carbohydrates (glycogen). Now, your body is ready to actively take the nutrients you ingest after your workout to use them for repairing muscles and restore glycogen levels in your 'starving' muscles. The market is filled with sports drinks …

What Is L-Carnitine?  L-carnitine is a chemical compound found naturally in the human body. It is produced in the brain, liver, and kidneys, where it plays an important role in turning fat into energy. This process is essential for many different bodily functions, including heart and b …

What is Maca? Maca is a plant that some populations have used for thousands of years as a food and medicine. Maca has really grown in popularity around the world as a natural remedy for certain health issues, such as infertility and low sex drive. This article explains what maca root is, …

The Benefits of CaffeineCaffeine can be extremely beneficial to training.Focus: Caffeine affects areas of the brain that improve focus and concentration.Fat Loss: Caffeine is a thermogenic shown to help burn fat and increase body temperature to help burn more calories.Performance: Caffeine stim …

Caffeine is known for its ability to adjust your focus and boost your energy levels. In fact, most people depend on their daily caffeine intake right when they wake up to get their day started on the right foot. Caffeine is the first thing that comes to mind when you think about coffee. But c …

To understand caffeine, we’ll need to put on our white lab coats and go back to science class. Caffeine imitates adenosine.  Adenosine is a chemical produced in the thinker. It’s a pre-sleep chemical that slows everything down and gets you ready for bed. Caffeine is like an adenosi …