What is Beta-Alanine Beta-alanine is a non-essential amino acid, and has to be obtained through your diet. It is more useful to your body when combined with histidine because together, they create carnosine. Carnosine is a lactic-acid buffer and deposited into cells for when the body needs to respond to changes in pH levels in the muscles. You are probably familiar with the effects of [...]
Beta Alanine or Carnosine? Which Should I Take?
