While BCAAs are present in protein-rich foods like meat and eggs, typical modern diets lack adequate quantities of BCAAs. Also, people who engage intense physical activities, i.e., bodybuilders, athletes, gym-goers, etc., need more BCAAs than regular individuals. This explains why they are popular as dietary supplements sold in powder form. We need 20 amino acids to [...]
Why Do Protein Powders Have BCAAs?
