Caffeine supplementsWhy You Should Ditch Your Morning Coffee and Take Caffeine Pills Instead
When it comes to caffeine, there are a few different ways to get your fix. You can drink coffee, tea, or even take a pill. But what are the differences between these methods? And which one is right for you?
What are caffeine pills?
Caffeine pills are more accessible or portable than coffee, and some people don't like the taste of coffee or tea. Because coffee can be so bitter, people often add creamer and sweetener, not taking into consideration the amount of sugar, calories and fat. Not to mention the notorious mid-day sugar crash that comes from drinking coffee. However, by taking a caffeine pill, one avoids the sugar shock and taste of coffee altogether. It's also calorie-free, which people find very appealing.
This might leave you wondering, are caffeine pills safer than coffee?
If you're considering taking caffeine supplements, it's important to know how much caffeine is safe for adults. According to the FDA, up to 400 milligrams of caffeine a day is considered safe for healthy adults. This is the same as about four or five cups of coffee. Most caffeine supplements like PROLAB Advanced Caffeine have 200mg of caffeine, so you can be confident that you're staying within the recommended limits.
What does a caffeine pill do for you?
Everyone knows the obvious uses for caffeine; to stay alert and awake, but did you know they can help with weight loss? Caffeine is a popular ingredient in weight loss supplements because of its thermogenic effect. Caffeine pills, tablets, and supplements increases levels of adrenaline, stimulating your fat cells to release fatty acids into your bloodstream. Caffeine also reduces appetite and boosts metabolism, helping you burn more calories while eating less. Prolab Advanced Caffeine® | All Natural Caffeine Pills have a thermogenic effect, meaning they help your body burn more calories. When your body burns calories, it generates more heat, so supplements that boost metabolism or fat burning are considered thermogenic. Caffeine is a safe and effective thermogenic agent, making it a popular choice for weight loss supplements.
Caffeine pills are cheaper and healthier than coffee
It's estimated that people spend over one thousand dollars a year on Starbucks. What is spent on coffee in one week could be spent on caffeine pills in one month. That's a huge savings!! While it's hard to say no to treating yourself to a super sweet drink, most people are unaware of the dangers lurking in their routine morning drive for their favorite brew. Most coffee drinks have more calories than dessert foods. One high calorie drink to avoid is the blended coffee drink. You might be thinking that blended coffee drinks are just like iced coffee drinks, but this is often not the case. Many blended coffee drinks use a pre-made base or cream, which can turn your low-fat latte into a high calorie desert. Blended coffee drinks can contain anywhere from 500 to 650 calories and 20 to 25 grams of fat. Sugar sweetened beverages such as these are one of the main causes of obesity. Caffeine pills and supplements offer a more convenient and healthier alternative to sugary Starbucks beverages. Caffeine pills provide the same energy boosting benefits without all the sugar and calories. Caffeine pills are also more portable and can be taken anywhere, making them perfect for busy mornings.
The effect coffee has on your teeth
When you drink too much coffee, it can leave a lasting mark on your smile. In fact, research shows it can increase your risk of cavities because it’s acidic, which can erode your enamel. As your enamel becomes thinner, it can also lead to tooth sensitivity. If you add sugar or creamers to sweeten it, your risk of tooth decay also increases. When sugar combines with your saliva, it creates an acidic plaque that can breakdown your enamel. Coffee is also linked to halitosis. The scent can linger, and the acidity and sugar also create the perfect breeding ground for odor and cavity-causing bacteria. Besides cavities and bad breath, coffee can also discolor your teeth. When its acidity is combined with enamel loss, it will make more of your yellowish dentin visible. Caffeine pills are a convenient way to get your caffeine fix without having to worry about the negative effects on your teeth. Caffeine tablets or supplements are also a good option if you want to avoid coffee stains on your teeth.
- Thermogenic supplements like caffeine pills, boost metabolism, increase energy and reduce appetite. They’re also available without a prescription.
- Caffeine tablets are portable and can be taken anywhere.
- They’re a cheaper alternative to coffee.
- Caffeine supplements are safe to take.
- Unlike coffee, caffeine pills do not stain your teeth.