Whether you are a fitness trainer looking to pack on some muscle mass or a thin woman looking to add a little weight in the right areas, gaining weight as a woman can be challenging. Unlike some men, who can gain muscle mass by eating food rich in protein and working out, most female bodies are di …

For anyone interested in improving muscle mass or protein intake, whey protein is a hot topic. This type of protein comes from dairy, but there is more than one type of whey protein. The different types of whey protein include whey concentrate and whey isolate.To get a better understanding of whey p …

Caffeine is good for training of all kinds - weight lifting, cardio, sprinting, and lots of other athletic sports. The effects of caffeine can improve your motivation and push you to try harder. You will get stronger faster if you use caffeine. The best caffeine pills will increase endurance a …