Creatine is one of the most widely used dietary supplements today by a large number of athletes and sports fans. Even though there are many benefits that a good creatine supplement can bring to athletic performance and general health, there are still some myths that cast doubt on the scienti …

Every bodybuilder and athlete works hard to add and preserve every ounce of muscle they can, knowing how difficult it can be to increase size, speed, and strength. Understanding which muscle gainer supplements are the best and most beneficial can provide an edge on your results and competitors. …

If you are new to using creatine or have questions concerning creatine loading, keep reading. Creatine loading is the first step to using this powerful strength and power-boosting supplement. It is important to understand that the creatine loading phase is the initial process of loading creatin …

Learning how to use creatine and understanding all of its benefits can eliminate any confusion or hesitation around using this powerful supplement. It is known to increase water content in muscle cells, a beneficial aspect that boosts muscle growth.  Creatine Monohydrate is considered the …

Have you been struggling to put on mass? If you can’t gain muscular weight no matter how much you eat, we have the answer. The best mass gainer can provide the extra calories you need for growth. If you’re wondering how to use mass gainer in your program, this article will show you how. Let’s sta …

When it comes to exercise and bodybuilding, there's no shortage of supplements to boost your performance. Beta Alanine is a powerful supplement that promotes endurance by helping muscles last longer by resisting fatigue. This means that exercising sessions can be longer and hence more benef …