What is Maca?
Maca is a plant that some populations have used for thousands of years as a food and medicine. Maca has really grown in popularity around the world as a natural remedy for certain health issues, such as infertility and low sex drive. This article explains what maca root is, the potential benefits, whether it’s safe to add to your diet. The maca plant is sometimes referred to as Peruvian ginseng. Maca is a vegetable related to broccoli, cauliflower, cabbage, and kale. It is native to the high plateaus of the Peruvian Andes Mountain range. In fact, Andean people have cultivated maca for over than 2,000 years. The Andean people used maca as a food, consuming it as a fermented drink or porridge. Additionally, the Andean people used maca as a natural medicine to treat various health conditions, such as respiratory conditions and rheumatic disease. The demand for maca products has grown in recent years, likely because of claims that the plant can promote libido and fertility.
Because of the rise in worldwide demand for maca, people have begun to mass-grow this plant in other parts of the world. It also contains other bioactive compounds, including macamides, macaridine, alkaloids, and glucosinolates, which are thought to be responsible for maca’s medicinal benefits. Listed below are some potential benefits of maca.
May Increase Your Libido
The most well-known benefit of maca root is increasing libido. Men who took 1.5 or 3 grams of maca per day experienced increased libido compared to those who received a placebo. Maca root may help reduce sexual dysfunction in postmenopausal women who were taking an antidepressant.
Reducing Sun Damage
A study found that an animal model found that maca might help protect the skin from UV rays. And that extraction from maca leaves might help prevent the formation of sunburn cells.
May Improve Fertility In Males
Taking maca may help improve certain aspects of fertility in people with sperm. For example, studies have shown that taking maca may help improve sperm concentration, or the number of sperm per milliliter of semen. Sperm concentration can be linked to male fertility. Taking 2 grams of maca per day for 12 weeks significantly improved semen concentration compared with a placebo treatment. While the results are promising, research is limited at this time. Well-designed studies are needed to investigate the effects of maca supplements on semen quality and other aspects of male fertility.
Could Reduce Symptoms Of Menopause
Menopause happens naturally in people who menstruate. When menstrual periods have stopped permanently. The natural decline in estrogen that occurs during this time can cause a range of symptoms, some of which people may find unpleasant. The symptoms are hot flashes, vaginal dryness, mood swings, sleep problems, and irritability. Maca has been proven to limit some of these symptoms.
Increases Mood And Energy
Maca has been known to improve energy levels and enhance mood in some populations. A 2016 study in almost 200 people living at either low or high altitudes demonstrated that taking 3 grams of red or black maca per day for 12 weeks improved mood and energy scores compared with a placebo. Additionally, older research findings suggest that maca may be helpful for reducing symptoms of anxiety and depression in postmenopausal women.
Reduces High Blood Pressure
It is possible that maca root can also help to improve you blood pressure. It was found that 3.3g of maca per day for 12 weeks lowered blood pressure in Chinese postmenopausal women.
Maca is actually one of the main ingredients in Horny Goat Weed
How Does Horny Goat Weed Work?
Horny goat weed expands blood vessels which improves conditions that are impacted by decreased blood flow, such as erectile dysfunction.
Erectile dysfunction can be the result of reduced blood flow to the penis resulting in the inability for blood to circulate and assist in creating an erect penis.
Horny goat weed also contains icariin which is a chemical that blocks a protein linked to erectile dysfunction. This protein PDE5. A well-known prescription drug used to treat erectile dysfunction, Viagra, also targets this protein PDE5 and blocks it to help alleviate erectile dysfunction temporarily.
Horny Goat Weed Is A Natural Alternative
Horny goat weed also contains phytoestrogens which can mirror estrogen and also assist in increased wellbeing and hormone balance.
Finally, it can also be used to treat pre-menstrual symptoms, focus and memory issues.
Since it can thin the blood, you should check with your primary care physician to guarantee it won't interfere with any of your prescriptions or conditions.
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