Caffeine is in a lot of the foods and drinks that we consume regularly. For the most part, the first thing people think of at the mention of caffeine is coffee. Many people (over half of the U.S. adult population) consume at least 300mg of caffeine each day. The growing popularity of coffee ( …

Whether you are a fitness trainer looking to pack on some muscle mass or a thin woman looking to add a little weight in the right areas, gaining weight as a woman can be challenging. Unlike some men, who can gain muscle mass by eating food rich in protein and working out, most female bodies are di …

While BCAAs are present in protein-rich foods like meat and eggs, typical modern diets lack adequate quantities of BCAAs. Also, people who engage intense physical activities, i.e., bodybuilders, athletes, gym-goers, etc., need more BCAAs than regular individuals. This explains why they are popula …

Are you struggling to put on pounds to get a muscular body? Buckle up because we’ve got the ultimate guide on muscle building for skinny guys. To an observer, the journey from skinny to muscular should be a breeze: eat more and lift big. In other words, pile your plate with carbs and protein …

For anyone interested in improving muscle mass or protein intake, whey protein is a hot topic. This type of protein comes from dairy, but there is more than one type of whey protein. The different types of whey protein include whey concentrate and whey isolate.To get a better understanding of whey p …

A healthy protein shake in morning routines is a great way to start your day with a boost of energy! Many people are in a hurry in the morning, and it's not always easy to cook breakfast first thing, especially if you're running late. Blending a quick and easy protein shake in the morning can be …