In an ideal world for most athletes, they would always want to train as long as possible to maximize their efforts. However, there are times when your body may feel exhausted, depleted, or lacking energy which directly impacts strength output and the ability to endure. Combining beta alanine an …

Creatine is one of the most widely used dietary supplements today by a large number of athletes and sports fans. Even though there are many benefits that a good creatine supplement can bring to athletic performance and general health, there are still some myths that cast doubt on the scienti …

Every bodybuilder and athlete works hard to add and preserve every ounce of muscle they can, knowing how difficult it can be to increase size, speed, and strength. Understanding which muscle gainer supplements are the best and most beneficial can provide an edge on your results and competitors. …

If you are new to using creatine or have questions concerning creatine loading, keep reading. Creatine loading is the first step to using this powerful strength and power-boosting supplement. It is important to understand that the creatine loading phase is the initial process of loading creatin …

Are you tired of waiting for a bench to open up on a crowded day or are you wanting to move your workouts to home without spending a lot of money? Where there is a will (and a couple dumbbells) there is always a way. Believe it or not, you can accomplish a chest crushing workout with out a benc …

Building defined shoulders can further improve a person's overall aesthetics and drastically enhance one's physique. Not to mention, the shoulders are responsible for a wide range of upper body motions. They also play a significant role in maintaining the functional and structural integrity of …